Power Yoga

Power Yoga is a dynamic, vigorous practice in which postures are linked in a flowing sequence in rhythm with the breath. Power Yoga classes incorporate the key components of fitness, including strength, flexibility, cardio and balance. Each class is unique, providing not just a work-out but a work-in.

Yang & Yin

The Arm Balance Buffet

Flow & Stretch

Stability and Flexibility

Find Your Flow

Flow & Stretch

Cardio & Stretch

Detox & Stretch

Strength & Stretch

Chi Flow & Stretch

Aim True & Stretch

Flexibility Flow

Balance & Stretch

Even Flow

Intention

Finding Your Flow

Earth and Sky

Strength

Strength

Cross Train

Cross Train

Twists

Cardio

Stamina

Detox

Cardio

Edge

Even Flow

Start Where You Are

Yang & Yin #1

Detox

Flow & Stretch

Balance

Fluidity

Backbends

Purify

Chi Flow

Vitality

Full Body Flow

Stamina

Vitality

Bend
Don't Break

Messy Middle

Spring Detox Yoga Flow LIVE

Potential

Edge

Twists

Intention

Balance

Change of Pace Flow

Flow and Stretch

Arm Balances
& Inversions

Balance

Integration

Awaken

Balance

Fluidity

Intention

I only have
20 minutes

Flexibility

Backbends

Chi Flow

Chin for the Win

Levity

Transformation

Ekagrata Blissasana

Solar Flow 30

Building Blocks For Crow Side Crow And Baby Crow

Flow State

Flexibility

Solar

Strong CORE

Arm Balances & Inversions

No Excuses

Power Blast #2

Crow and baby crow flow

Core

Discipline

Stoke the Fire

Solar Flow 60

Core

Power Yoga Blaze #1

Spring Ayurveda

Power Yoga Classic

Grace

Spread Your Wings

Core

Strength of Body

Supersonic

Power Blast #1

Living the Good Life

Harmony

Flow
& Stretch
LIVE

Yang & Yin #2

Patience

The 6 Dimensions

Determination

Focus

Strength of Mind

Piercing Focus

Get Up and Flow

The Shaolin Yogi

Warrior Dance

Power Yoga Blaze #2

Building Blocks For Flying Pigeon And One-Legged Crow

Crow And Side Crow With Jump Back

Aim True

Power Yoga Blaze #3

Redefined

One-legged crow and flying pigeon flow

HardCORE

Building Blocks For Koundinyasana 1 and 2

Eye of the Storm

The Poses Of The Sage

Victory

X Factor

Living with Meaning

Power Blast #3

Burn it Down

Answer The Call

Earth

Magnificence

Empowered

Purpose

The Clearing

Joy

Strength + Flexibility

Break on Through

Air

Flow and GO
CROSS TRAIN

In the Flow

Rise & Thrive

HardCORE

Victory

Empowered

Mayurasana
Turning Poison Into Power

Tour de Core

Energy Boost

Intro to
Find your flow

Flow & GO
CARDIO

Claim Your Power

Power to the People 1

You Have Time For This

Acceptance
The Path to Wholeness

Fast Burn

Quick Core

Steady Flame

Pincha Mayurasana
Fly All Your Flags

Feel the Joy

Ashtanga Intro Sequence

Warm Up

Because You Can

Gratitude Embodied

Visvamitrasana
The Long Road to Freedom

Taking Flight

36 Sun Salutations

As You Are

Determination

Prasarita Flow

Foundational Strength

ROOTS

Joy
The Gift of Gratitude

Heavy Lifting

Power Front Line

Water

108 Sun Salutations

Flow & GO
Detox

Spice Up Your Life

Vinyasa-Less #1

Building Blocks Pt. 1
Hips & Hamstrings

Hip To Balance

Simple is Sophisticated

Flow & GO
VITALITY

FIRE

The Crucible

Back It Up

Core Blast

Wake-Up on Your Mat

Summer Ayurveda

Uncarved Block

Let It Go

Slow & Steady

Full Body Warm Up

Morning Refresh

EARTH

Flow & GO
Flexibility

Commando

Mandalasana
Opening the Gates

Fire

Uplifted

Animalistic

Flow of Loving-Kindness

Flow & GO
STRENGTH

Double Trouble

Happy Hour

Psoas Love

Agni Revitalization

Abundance

Yoga Basics #1

Just Be

Guide To Freedom

Find Your Hips Flow

Plus One

Enthusiasm

Welcome Home

Full Body Flow

Fierce Compassion

Vinyasa-less #2

Find Your Heart Flow

Growth

Unstuck

AIR

Intention

The Return

Midday Quickie

Beginners Mind

Strong and Supple

NOURISH

Humble Warrior

Altitude

Sweet Relief

Find Your Creative Flow

Devotion

Yoga Basics #2

Vinyasa-less #3

Yogalates

Feel It All

Power Back Line

Intention

Yang & Yin #3

Flying Pigeon Flow

LIGHT

Eka Pada Sirsasana
Keeping the Ego in Check

Calibrate to Your Heart

Core Revival

Activate

Find Your Gentle Flow

Energetic Flow

HEAT

Power Spirals, Circles and Waves

Building Blocks Pt. 2
Twists

Full Circle

Yoga Basics #3

Twisting Surge

108 Sun Salutations

Vinyasa 101

Courage

Trust

Power Lateral Line

Yoga for Life

Rock Steady

Awaken
Your Shakti

Gratitude
A Whole Life Practice

Connection

Ecstatic Beast

Front and Side

Rinse Cycle

WATER

Love

Cruise Control

Gratitude

Start Where You Are

Joy

Stability

Inner Teacher

Open to Receive

Harmony In Motion

It’s Time

WISDOM

Flow & GO
BALANCE

Light

The Clearing

Let It Go

Forgiveness

Strong Hatha Flow

EXPRESSION

Breathe
& Move

Because You Can

72 Sun Salutations

Creativity

Bending Wisdom

Block Party

Heavy Lifting

High Potency

Find Your Balance Flow

Integrity

Vinyasa-less Vinyasa

Leg Strength & Stretch

Attitude at the Edge

Find Your Balance

Archer

Vital Energy

Just Be

Grounding and Stability

Groundworx

Grounding into Power

Answer The Call

Core Focus Flow

Moon Cycle Flow

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