Cross Train

60 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


This practice provides an even dosage of strength, cardio, balance and flexibility. In addition to a well-rounded flow, this class will connect you to your intention for the program and reinforce “The 5 Keys of a Level Up Mindset.” Prepare to move through athleticism, the yogic way.