This practice provides an even dosage of strength, cardio, balance and flexibility. In addition to a well-rounded flow, this class will connect you to your intention for the program and reinforce “The 5 Keys of a Level Up Mindset.” Prepare to move through athleticism, the yogic way.
Comparing this to UY isn’t really fair. Long holds, twice the amount of push ups. Great class, great energy. I’m pooped, but feel refreshed! Namaste
Don’t know why there aren’t more comments!! I always come back to this one. It’s tough, and love the perfect amount of cardio but also strength and gentleness in even doses. Really makes my mind and body feel strong and accomplished. Keep trying other teachers/ classes on the internet but none have given me the consistent results I have achieved through Travis’ classes.
Great class, even better comments. Feeling great afterward. Thanks Travis!