Welcome to The Complete Practice: The Remix! This new version of Lauren's 30 day program is now made up of classes that are only 45 minutes helping to make your practice accessible while still being transformative.
Led by: Lauren Eckstrom
Programs
Power
45 Mins
Relaxation
Stretching
0%
What's New
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Gentle and EnergizingGentle 60 Mins Flexibility Functional Fitness -
The Complete Practice: REMIX 8-30 DaysPrograms Power 45 Mins Relaxation -
Calendar Fall & Winter 24 61-99 DaysSeries Power Yin All Levels -
Answer The Call REMIXPower 45 Mins Strength All Levels -
The Clearing REMIXEDPower 45 Mins Strength Shoulders -
Because You Can REMIXEDPower 45 Mins Strength All Levels -
Heavy Lifting REMIXEDPower 45 Mins Strength All Levels -
Let It Go REMIXEDPower 45 Mins Strength All Levels -
Just Be REMIXEDPower 45 Mins Strength All Levels -
Knowing Truth REMIXEDMeditation 20 Mins Strength All Levels -
It's Time REMIXEDPower 45 Mins Flexibility Strength -
SUMMER STRONG FLOW LIVEPower 90 Mins Live Class Strong Flow -
ENOUGH IS ENOUGHGentle 30 Mins Anxiety No Props -
TRUST THE EDGEYin 20 Mins Anxiety Balance -
Holistic Embodiment 8-30 DaysSeries Power 45 Mins Elements -
The Whole Self Yoga NidraMeditation 45 Mins All Levels
Popular Programs
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The Complete Practice: REMIX 8-30 DaysPower 45 Mins Relaxation Stretching
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The Power To Live 8-30 DaysWisdom Talks 10 Mins Anxiety Morning -
Flow & Stretch 31-60 DaysPower Yin 60 Mins Stretching -
Yoga 45 for 45 31-60 DaysPower 45 Mins Morning Strength -
The Complete Practice: The Program 8-30 DaysPower 75 Mins Relaxation Stretching -
PY108 100 Days or MorePower 60 Mins Strength Strong Flow -
YOGA DETOX 30 8-30 DaysPower 60 Mins Morning Strength -
Initiating the Mother 100 Days or MorePrenatal 45 Mins Women All Levels -
Level Up 108 100 Days or MorePower Advanced 60 Mins Strength -
Flexibility & Beyond 31-60 DaysYin 60 Mins Flexibility Stretching -
Yoga 30 for 30 8-30 DaysPower 30 Mins Strength Strong Flow -
Journey to Yoga 8-30 DaysPower 45 Mins Morning Strong Flow -
Meditation 101 8-30 DaysMeditation 15 Mins Anxiety Stress -
Yoga for Beginners 8-30 DaysPower 30 Mins Injury Senior
Top Series
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Calendar Fall & Winter 24 61-99 DaysPower Yin All Levels
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Holistic Embodiment 8-30 DaysPower 45 Mins Elements Relaxation
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Life Force 8-30 DaysPower 30 Mins Backbends Balance -
Summer Strong 8-30 DaysPower 60 Mins No Props Strength -
Calendar Summer & Fall 24 61-99 DaysPower Yin All Levels -
Hidden Treasures Part 3: Lauren 8-30 DaysPower 30 Mins Women All Levels -
Yang & Yin 7 Days or LessPower 30 Mins Stretching Longevity -
Fountain of Youth 8-30 DaysYin 20 Mins Anxiety Flexibility -
Calendar Spring & Summer 61-99 DaysAll Levels -
The Arm Balance Buffet 7 Days or LessPower 60 Mins Balance Core -
Moving Meditation 8-30 DaysGentle 10 Mins Flexibility No Props -
Test PrepMeditation Series 8-30 DaysMeditation Anxiety Evening Office -
Calendar Winter & Spring 61-99 DaysPower Yin 60 Mins All Levels -
Stability and Flexibility 7 Days or LessPower Yin Gentle 20 Mins -
HIDDEN TREASURES PART 2 (YIN ) 8-30 DaysYin 30 Mins Stretching All Levels -
Find Your Flow 8-30 DaysPower 30 Mins No Props All Levels -
Path for Joy 7 Days or LessMeditation 10 Mins Anxiety Stress -
Caring for the Anxious Mind 7 Days or LessMeditation Anxiety All Levels -
Trilogy of Strength 8-30 Days60 Mins Elements No Props Strength -
CalendarFall & Winter 2023 61-99 DaysPower All Levels -
A Guided Journey into Deep Restoration 31-60 DaysRelaxation All Levels -
A L C H E M Y 8-30 Days30 Mins Elements No Props All Levels -
Wild YogaBuilding to Peak Poses 8-30 DaysAdvanced 45 Mins Backbends Balance -
Calendar Summer & Fall 61-99 DaysPower All Levels -
Hidden Treasures 8-30 DaysPower 60 Mins All Levels -
Improve Your Focus & Concentration 31-60 DaysMeditation 5 Mins All Levels -
Memory Boost 31-60 DaysMeditation Senior All Levels -
Empowerment Yoga 8-30 DaysPower 60 Mins No Props Slow Flow -
Beginner’s Collection 8-30 DaysPower Hormonal Balance Relaxation Stretching -
Vital Recharge 8-30 DaysYin 45 Mins Elements Relaxation -
Girlfriends Glow Up 8-30 DaysPower 30 Mins Slow Flow Women -
Building a Healthy Spine for Life 7 Days or LessGentle 20 Mins Backbends Senior -
Root to Rise From the Ground Up 7 Days or LessGentle 30 Mins Functional Fitness Hips -
Grief is Grace 7 Days or LessPower 30 Mins Anxiety Injury -
A Life of Gratitude 7 Days or LessPower 20 Mins Slow Flow All Levels -
Empowered 8-30 DaysPower 30 Mins Morning Strength -
Vinyasa-Less 7 Days or LessPower 20 Mins Slow Flow Wrists -
Myofascial Yin Yang 8-30 DaysPower 45 Mins Functional Fitness Stretching -
Meditation in Motion 7 Days or LessPower 20 Mins Slow Flow Stress -
ELEMENTS OF POWER YOGA 8-30 DaysPower 30 Mins Elements Slow Flow -
Flow & GO 7 Days or LessPower 10 Mins Strength Strong Flow -
Power Blast 7 Days or LessPower 30 Mins Strength Strong Flow -
Yin It to Win It 8-30 DaysYin 45 Mins Evening Flexibility -
The Basics of Mindfulness 7 Days or LessMeditation 10 Mins Anxiety Stress -
Rest Revolution 7 Days or LessRestorative 45 Mins Evening Relaxation -
Yoga for Travel 7 Days or LessGentle 30 Mins Travel All Levels -
Power / Yin / Restore 8-30 DaysPower 30 Mins All Levels -
Fierce Grace 8-30 DaysPower 45 Mins Strong Flow Women -
Mindful Movement 7 Days or LessGentle 20 Mins Relaxation Senior -
Primal Elements 8-30 DaysPower 30 Mins Functional Fitness Strength -
Stacked 7 Days or LessPower 60 Mins All Levels -
AWAKENING THE CHAKRAS 8-30 DaysPower 30 Mins Elements Slow Flow -
POWERFUL SLOW FLOW 8-30 DaysPower 60 Mins Slow Flow All Levels -
Yoga Basics 8-30 DaysPower 45 Mins Senior Slow Flow -
Rise + Thrive 8-30 DaysPower 45 Mins Morning Strong Flow -
Transform 8-30 DaysPower 60 Mins Strength Strong Flow -
Mom on the Go 8-30 DaysPower 20 Mins Women All Levels -
360 Core 8-30 DaysPower 20 Mins Core All Levels -
3-Day Online Retreat Part 2 7 Days or LessRestorative 90 Mins Relaxation All Levels -
Power Yoga Blaze 7 Days or LessPower 30 Mins Strength Strong Flow -
Journey to Handstand - Phase 1 8-30 DaysPower Advanced 20 Mins Inversions -
Start Your Day 7 Days or LessMeditation 5 Mins Morning All Levels -
Sleep Well 8-30 DaysYin 30 Mins Sleep All Levels -
Embracing Imperfection 7 Days or LessMeditation 10 Mins Anxiety All Levels -
The Sleep Well Series 7 Days or LessMeditation 10 Mins Sleep All Levels -
Half-Day Online Retreat 7 Days or LessPower 90 Mins Relaxation All Levels -
Turn Up the Heat 8-30 DaysPower 60 Mins Strong Flow All Levels -
Summer Yoga Loving 8-30 DaysPower 60 Mins Strong Flow All Levels -
Functional Fitness: The Foundations 8-30 DaysPower 20 Mins Functional Fitness All Levels -
Work In & Work Out 8-30 DaysPower 60 Mins Strong Flow All Levels -
Practices for Deep Sleep 7 Days or LessGentle 60 Mins Evening Relaxation
Trending Now
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Yin For RunnersYin 20 Mins Flexibility Injury -
Daily StretchYin 10 Mins Evening Sleep -
Bedtime YogaYin 20 Mins Evening Flexibility -
Get Up and FlowPower 15 Mins Morning All Levels -
Flow MasterPower 30 Mins No Props All Levels -
ENOUGH IS ENOUGHGentle 30 Mins Anxiety No Props
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Ease Into the DayGentle 20 Mins Morning Slow Flow -
Prana & ChiGentle 30 Mins Flexibility No Props -
High SpiritsPower 30 Mins All Levels -
Always HerePower 30 Mins Balance Hips -
A Good Ol' Fashioned Booty KickinPower Advanced 45 Mins Balance -
Full Body StretchYin 45 Mins Flexibility Stretching -
Relaxation & InspirationYin 45 Mins Evening Relaxation -
The Sleep Well MeditationMeditation 20 Mins Evening Sleep -
You Have Time For ThisPower 15 Mins Strong Flow All Levels -
Yin It to Win ItYin 20 Mins Evening Flexibility
Power Yoga
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Cardio & StretchPower 60 Mins Stretching Longevity -
Even FlowPower 45 Mins Balance Slow Flow -
Udana FlowPower 30 Mins Backbends Balance -
Even FlowPower 30 Mins Balance Flexibility -
COMING HOMEPower 60 Mins Core Flexibility -
Apana FlowPower 30 Mins Backbends Balance -
StrengthPower Advanced 60 Mins Strength -
Holistic Embodiment 8-30 DaysSeries Power 45 Mins Elements
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Flow & StretchPower 60 Mins Stretching Longevity -
The Complete Practice: REMIX 8-30 DaysPrograms Power 45 Mins Relaxation
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Life Force 8-30 DaysSeries Power 30 Mins Backbends
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Prana FlowPower 30 Mins Backbends Balance -
Summer Strong 8-30 DaysSeries Power 60 Mins No Props
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Samana FlowPower 30 Mins Backbends Balance -
Calendar Fall & Winter 24 61-99 DaysSeries Power Yin All Levels
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Vyana FlowPower 30 Mins Backbends Balance
Meditation
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Test PrepMeditation Series 8-30 DaysSeries Anxiety Evening Office
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The Sleep Well Meditation20 Mins Evening Sleep All Levels
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Morning Pep Talk5 Mins Morning All Levels -
Path for Joy 7 Days or LessSeries 10 Mins Anxiety Stress
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Body Scan20 Mins All Levels -
Breath Meditation10 Mins All Levels -
Improve Your Focus & Concentration 31-60 DaysSeries 5 Mins All Levels
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Softening Toward Sleep10 Mins Relaxation Sleep All Levels -
Body Scan for Relaxation & Deep Sleep10 Mins Evening Sleep All Levels -
Memory Boost 31-60 DaysSeries Senior All Levels
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Caring for the Anxious Mind 7 Days or LessSeries Anxiety All Levels
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An Evening Ritual10 Mins Evening Sleep All Levels -
Body Meditation15 Mins All Levels -
Falling Back to Sleep15 Mins Sleep All Levels -
Meditation10 Mins All Levels -
BONUS Extended Body Scan20 Mins All Levels
Yin Yoga
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Fascial MatrixYin 20 Mins Anxiety Flexibility -
Hurts So GoodYin 20 Mins Anxiety Flexibility -
Deep Hip StretchYin 45 Mins Stretching Longevity -
Calendar Winter & Spring 61-99 DaysSeries Power Yin 60 Mins
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FoundationsYin 45 Mins Evening Flexibility -
Healthy HipsYin 20 Mins Anxiety Flexibility -
Flow & Stretch 31-60 DaysPrograms Power Yin 60 Mins
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Full BodyYin 45 Mins Stretching Longevity -
YinYin 60 Mins Flexibility Stretching -
Calendar Fall & Winter 24 61-99 DaysSeries Power Yin All Levels
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YinYin 30 Mins Evening Flexibility -
Supple SpineYin 20 Mins Anxiety Flexibility -
Dissolve TensionYin 20 Mins Anxiety Flexibility -
Fountain of Youth 8-30 DaysSeries Yin 20 Mins Anxiety
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Calendar Summer & Fall 24 61-99 DaysSeries Power Yin All Levels
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Upper Body MobilityYin 20 Mins Anxiety Flexibility
Gentle Yoga
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Upper Body PliabilityGentle 45 Mins Stretching Longevity -
Slow & SweetGentle 45 Mins Slow Flow All Levels -
Gentle YogaGentle 60 Mins Slow Flow All Levels -
Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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Yoga for Travel 7 Days or LessSeries Gentle 30 Mins Travel
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GentleGentle 30 Mins Relaxation Senior -
ENOUGH IS ENOUGHGentle 30 Mins Anxiety No Props
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Building a Healthy Spine for Life 7 Days or LessSeries Gentle 20 Mins Backbends
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Moving Meditation 8-30 DaysSeries Gentle 10 Mins Flexibility
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Root to Rise From the Ground Up 7 Days or LessSeries Gentle 30 Mins Functional Fitness
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MobilityGentle 45 Mins Wrists Shoulders -
Ease Into the DayGentle 20 Mins Morning Slow Flow
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Mt Pose SeriesGentle 30 Mins Injury Senior -
Prana & ChiGentle 30 Mins Flexibility No Props
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GentleGentle 60 Mins Slow Flow All Levels -
SLOW FLOW BLISSGentle 60 Mins No Props Slow Flow
Wisdom Talks
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Introduction10 Mins Anxiety Morning No Props -
Behind the Curtain: Part II10 Mins Anxiety Morning No Props -
The Art of Listening10 Mins Anxiety Morning No Props -
Behind the Curtain: Part I20 Mins Anxiety Morning No Props -
Stop The Story10 Mins Anxiety Morning No Props -
The Courage to Pause10 Mins Anxiety Morning No Props -
Why Yoga Works10 Mins Anxiety Morning No Props -
Waking Up is Hard to Do10 Mins Anxiety Morning No Props -
The Pain of Change10 Mins Anxiety Morning No Props -
Being Kind, to Yourself10 Mins Anxiety Morning No Props -
The Power To Live 8-30 DaysPrograms 10 Mins Anxiety Morning
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The Mind of Separation10 Mins Anxiety Morning No Props -
A Life of Reciprocity10 Mins Anxiety Morning No Props -
Do No Harm, Take No Sh*t10 Mins Anxiety Morning No Props -
Awakening to Suffering15 Mins Anxiety Morning No Props -
Embodiment is Medicine15 Mins Anxiety Morning No Props
Restorative
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Renew & Rejuvenate45 Mins Evening Relaxation Sleep -
Let It GoPower 75 Mins Strength All Levels -
3-Day Online Retreat Part 2 7 Days or LessSeries 90 Mins Relaxation All Levels
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Answer The CallPower 75 Mins Strength All Levels -
Rest Revolution 7 Days or LessSeries 45 Mins Evening Relaxation
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Relax the Back30 Mins Evening Relaxation Sleep -
Fine-Tune20 Mins Relaxation All Levels -
Because You CanPower 75 Mins Strength All Levels -
Compassion45 Mins Anxiety Evening Injury -
Restore45 Mins Relaxation All Levels -
Deep Rest Ritual20 Mins Hormonal Balance Relaxation Sleep -
RESTORE YOUR SOUL45 Mins Elements Evening Relaxation -
Restorative Yoga for Hormonal Balance30 Mins Evening Hormonal Balance Relaxation -
Heavy LiftingPower 75 Mins Strength All Levels -
The ClearingPower 75 Mins Strength Shoulders -
Restore30 Mins Anxiety Evening Injury
Pranayama
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Pranayama10 Mins All Levels -
Unequal Ratio10 Mins All Levels -
Breath Work15 Mins All Levels -
Pranayama15 Mins All Levels -
Pranayama + MeditationMeditation 20 Mins All Levels -
Nadi Shodhana10 Mins All Levels -
TrifectaMeditation 10 Mins All Levels -
IgnitionMeditation 10 Mins All Levels -
Alternate Nostril Breathing10 Mins All Levels -
Pranayama10 Mins All Levels -
Pranayama + MeditationMeditation 30 Mins All Levels -
Krishnamacharya Level 220 Mins All Levels -
Ease10 Mins All Levels -
Krishnamacharya Level 115 Mins All Levels -
Even Wave10 Mins Anxiety Stress All Levels -
The Only Way Out is InMeditation 20 Mins All Levels
Prenatal
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I Am Adaptable45 Mins All Levels -
Staying Power45 Mins All Levels -
Stability45 Mins All Levels -
Mindful Mama45 Mins All Levels -
Courage45 Mins All Levels -
Initiating the Mother 100 Days or MorePrograms 45 Mins Women All Levels
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Super Woman45 Mins All Levels -
Sweet Surrender45 Mins Knees All Levels -
Mother Nature45 Mins All Levels -
Clarity45 Mins Women Shoulders All Levels -
Fluidity45 Mins All Levels -
Strong as a Mother45 Mins All Levels -
I Will Survive45 Mins All Levels -
Let Go, Let Be45 Mins All Levels -
Offering45 Mins Knees All Levels -
Radiantly Rooted45 Mins All Levels