This 30-day wisdom talk program with Lauren explores the power of yoga in which she addresses topics ranging from clinical research to yoga philosophy, mindfulness to practical tools all through the power of storytelling to help empower your life.
Led by: Lauren Eckstrom
Programs
Wisdom Talks
10 Mins
Anxiety
Morning
0%
What's New
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Building Your CVYin 45 Mins Balance No Props -
Prana & ChiGentle 30 Mins Flexibility No Props -
High SpiritsPower 30 Mins All Levels -
A Good Ol' Fashioned Booty KickinPower Advanced 45 Mins Balance -
Summer Strong 8-30 DaysSeries Power 60 Mins No Props -
Calendar Summer & Fall 24 61-99 DaysSeries Power Yin All Levels -
Flow to CrowPower 30 Mins Balance Strength -
Advanced PresencePower 60 Mins Core Functional Fitness -
Super-ChargedPower 30 Mins Strength All Levels -
The Power To Live 8-30 DaysPrograms Wisdom Talks 10 Mins Anxiety -
Flow MasterPower 30 Mins No Props All Levels -
Hidden Treasures Part 3: Lauren 8-30 DaysSeries Power 30 Mins Women -
Fun Freestyle FlowPower 45 Mins Inversions Strength -
IDM TV BirthdayPower 30 Mins All Levels -
Always HerePower 30 Mins Balance Hips -
EmbodimentPower 60 Mins No Props All Levels
Popular Programs
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The Power To Live 8-30 DaysWisdom Talks 10 Mins Anxiety Morning
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Flow & Stretch 31-60 DaysPower Yin 60 Mins Stretching -
Yoga 45 for 45 31-60 DaysPower 45 Mins Morning Strength -
The Complete Practice: The Program 8-30 DaysPower 75 Mins Relaxation Stretching -
PY108 100 Days or MorePower 60 Mins Strength Strong Flow -
YOGA DETOX 30 8-30 DaysPower 60 Mins Morning Strength -
Initiating the Mother 100 Days or MorePrenatal 45 Mins Women All Levels -
Level Up 108 100 Days or MorePower Advanced 60 Mins Strength -
Flexibility & Beyond 31-60 DaysYin 60 Mins Flexibility Stretching -
Yoga 30 for 30 8-30 DaysPower 30 Mins Strength Strong Flow -
Journey to Yoga 8-30 DaysPower 45 Mins Morning Strong Flow -
Meditation 101 8-30 DaysMeditation 15 Mins Anxiety Stress -
Yoga for Beginners 8-30 DaysPower 30 Mins Injury Senior
Top Series
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Summer Strong 8-30 DaysPower 60 Mins No Props Strength
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Calendar Summer & Fall 24 61-99 DaysPower Yin All Levels
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Hidden Treasures Part 3: Lauren 8-30 DaysPower 30 Mins Women All Levels
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Yang & Yin 7 Days or LessPower 30 Mins Stretching Longevity -
Fountain of Youth 8-30 DaysYin 20 Mins Anxiety Flexibility -
Calendar Spring & Summer 61-99 DaysAll Levels -
The Arm Balance Buffet 7 Days or LessPower 60 Mins Balance Core -
Moving Meditation 8-30 DaysGentle 10 Mins Flexibility No Props -
Test PrepMeditation Series 8-30 DaysMeditation Anxiety Evening Office -
Calendar Winter & Spring 61-99 DaysPower Yin 60 Mins All Levels -
Stability and Flexibility 7 Days or LessPower Yin Gentle 20 Mins -
HIDDEN TREASURES PART 2 (YIN ) 8-30 DaysYin 30 Mins Stretching All Levels -
Find Your Flow 8-30 DaysPower 30 Mins No Props All Levels -
Path for Joy 7 Days or LessMeditation 10 Mins Anxiety Stress -
Caring for the Anxious Mind 7 Days or LessMeditation Anxiety All Levels -
Trilogy of Strength 8-30 Days60 Mins Elements No Props Strength -
CalendarFall & Winter 2023 61-99 DaysPower All Levels -
A Guided Journey into Deep Restoration 31-60 DaysRelaxation All Levels -
A L C H E M Y 8-30 Days30 Mins Elements No Props All Levels -
Wild YogaBuilding to Peak Poses 8-30 DaysAdvanced 45 Mins Backbends Balance -
Calendar Summer & Fall 61-99 DaysPower All Levels -
Hidden Treasures 8-30 DaysPower 60 Mins All Levels -
Improve Your Focus & Concentration 31-60 DaysMeditation 5 Mins All Levels -
Memory Boost 31-60 DaysMeditation Senior All Levels -
Empowerment Yoga 8-30 DaysPower 60 Mins No Props Slow Flow -
Beginner’s Collection 8-30 DaysPower Hormonal Balance Relaxation Stretching -
Vital Recharge 8-30 DaysYin 45 Mins Elements Relaxation -
Girlfriends Glow Up 8-30 DaysPower 30 Mins Slow Flow Women -
Building a Healthy Spine for Life 7 Days or LessGentle 20 Mins Backbends Senior -
Root to Rise From the Ground Up 7 Days or LessGentle 30 Mins Functional Fitness Hips -
Grief is Grace 7 Days or LessPower 30 Mins Anxiety Injury -
A Life of Gratitude 7 Days or LessPower 20 Mins Slow Flow All Levels -
Empowered 8-30 DaysPower 30 Mins Morning Strength -
Vinyasa-Less 7 Days or LessPower 20 Mins Slow Flow Wrists -
Myofascial Yin Yang 8-30 DaysPower 45 Mins Functional Fitness Stretching -
Meditation in Motion 7 Days or LessPower 20 Mins Slow Flow Stress -
ELEMENTS OF POWER YOGA 8-30 DaysPower 30 Mins Elements Slow Flow -
Flow & GO 7 Days or LessPower 10 Mins Strength Strong Flow -
Power Blast 7 Days or LessPower 30 Mins Strength Strong Flow -
Yin It to Win It 8-30 DaysYin 45 Mins Evening Flexibility -
The Basics of Mindfulness 7 Days or LessMeditation 10 Mins Anxiety Stress -
Rest Revolution 7 Days or LessRestorative 45 Mins Evening Relaxation -
Yoga for Travel 7 Days or LessGentle 30 Mins Travel All Levels -
Power / Yin / Restore 8-30 DaysPower 30 Mins All Levels -
Fierce Grace 8-30 DaysPower 45 Mins Strong Flow Women -
Mindful Movement 7 Days or LessGentle 20 Mins Relaxation Senior -
Primal Elements 8-30 DaysPower 30 Mins Functional Fitness Strength -
Stacked 7 Days or LessPower 60 Mins All Levels -
AWAKENING THE CHAKRAS 8-30 DaysPower 30 Mins Elements Slow Flow -
POWERFUL SLOW FLOW 8-30 DaysPower 60 Mins Slow Flow All Levels -
Yoga Basics 8-30 DaysPower 45 Mins Senior Slow Flow -
Rise + Thrive 8-30 DaysPower 45 Mins Morning Strong Flow -
Transform 8-30 DaysPower 60 Mins Strength Strong Flow -
Mom on the Go 8-30 DaysPower 20 Mins Women All Levels -
360 Core 8-30 DaysPower 20 Mins Core All Levels -
3-Day Online Retreat Part 2 7 Days or LessRestorative 90 Mins Relaxation All Levels -
Power Yoga Blaze 7 Days or LessPower 30 Mins Strength Strong Flow -
Journey to Handstand - Phase 1 8-30 DaysPower Advanced 20 Mins Inversions -
Start Your Day 7 Days or LessMeditation 5 Mins Morning All Levels -
Sleep Well 8-30 DaysYin 30 Mins Sleep All Levels -
Embracing Imperfection 7 Days or LessMeditation 10 Mins Anxiety All Levels -
The Sleep Well Series 7 Days or LessMeditation 10 Mins Sleep All Levels -
Half-Day Online Retreat 7 Days or LessPower 90 Mins Relaxation All Levels -
Turn Up the Heat 8-30 DaysPower 60 Mins Strong Flow All Levels -
Summer Yoga Loving 8-30 DaysPower 60 Mins Strong Flow All Levels -
Functional Fitness: The Foundations 8-30 DaysPower 20 Mins Functional Fitness All Levels -
Work In & Work Out 8-30 DaysPower 60 Mins Strong Flow All Levels -
Practices for Deep Sleep 7 Days or LessGentle 60 Mins Evening Relaxation
Trending Now
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Fun Freestyle FlowPower 45 Mins Inversions Strength
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Full Body StretchYin 45 Mins Flexibility Stretching -
EmbodimentPower 60 Mins No Props All Levels
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IDM TV BirthdayPower 30 Mins All Levels
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Always HerePower 30 Mins Balance Hips
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Super-ChargedPower 30 Mins Strength All Levels
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Bedtime YogaYin 20 Mins Evening Flexibility -
A Good Ol' Fashioned Booty KickinPower Advanced 45 Mins Balance
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Daily StretchYin 10 Mins Evening Sleep -
Full Body FlowPower 30 Mins Strong Flow All Levels -
Flow MasterPower 30 Mins No Props All Levels
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Total Body StretchYin 60 Mins Evening Relaxation -
You Have Time For ThisPower 15 Mins Strong Flow All Levels -
The Sleep Well MeditationMeditation 20 Mins Evening Sleep -
Relaxation & InspirationYin 45 Mins Evening Relaxation -
Ease Into the DayGentle 20 Mins Morning Slow Flow
Power Yoga
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Flow MasterPower 30 Mins No Props All Levels
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Summer Strong 8-30 DaysSeries Power 60 Mins No Props
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Even FlowPower 45 Mins Balance Slow Flow -
Cardio & StretchPower 60 Mins Stretching Longevity -
Yang & Yin #1Power Yin 30 Mins Stretching -
StrengthPower Advanced 60 Mins Strength -
Hidden Treasures Part 3: Lauren 8-30 DaysSeries Power 30 Mins Women
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Detox & StretchPower 60 Mins Stretching Longevity -
The Arm Balance Buffet 7 Days or LessSeries Power 60 Mins Balance
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COMING HOMEPower 60 Mins Core Flexibility -
Even FlowPower 30 Mins Balance Flexibility -
Calendar Summer & Fall 24 61-99 DaysSeries Power Yin All Levels
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Flow & StretchPower 60 Mins Stretching Longevity -
IntentionPower 45 Mins Morning Strong Flow -
Strength & StretchPower 60 Mins Stretching Longevity -
Yang & Yin 7 Days or LessSeries Power 30 Mins Stretching
Meditation
View All-
Test PrepMeditation Series 8-30 DaysSeries Anxiety Evening Office
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The Sleep Well Meditation20 Mins Evening Sleep All Levels
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Body Scan20 Mins All Levels -
BONUS Extended Body Scan20 Mins All Levels -
Path for Joy 7 Days or LessSeries 10 Mins Anxiety Stress
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Memory Boost 31-60 DaysSeries Senior All Levels
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Caring for the Anxious Mind 7 Days or LessSeries Anxiety All Levels
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An Evening Ritual10 Mins Evening Sleep All Levels -
Body Scan for Relaxation & Deep Sleep10 Mins Evening Sleep All Levels -
Morning Pep Talk5 Mins Morning All Levels -
Falling Back to Sleep15 Mins Sleep All Levels -
BREATH10 Mins All Levels -
Meditation10 Mins All Levels -
Softening Toward Sleep10 Mins Relaxation Sleep All Levels -
Breath Meditation10 Mins All Levels -
Improve Your Focus & Concentration 31-60 DaysSeries 5 Mins All Levels
Yin Yoga
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TranquilityYin 20 Mins Anxiety Flexibility -
Full BodyYin 45 Mins Stretching Longevity -
Yang & Yin #1Power Yin 30 Mins Stretching
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Healthy HipsYin 20 Mins Anxiety Flexibility -
Dissolve TensionYin 20 Mins Anxiety Flexibility -
Fascial MatrixYin 20 Mins Anxiety Flexibility -
Hurts So GoodYin 20 Mins Anxiety Flexibility -
Upper Body MobilityYin 20 Mins Anxiety Flexibility -
Calendar Summer & Fall 24 61-99 DaysSeries Power Yin All Levels
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FoundationsYin 45 Mins Evening Flexibility -
Supple SpineYin 20 Mins Anxiety Flexibility -
Flow & Stretch 31-60 DaysPrograms Power Yin 60 Mins
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Calendar Winter & Spring 61-99 DaysSeries Power Yin 60 Mins
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Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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Deep Hip StretchYin 45 Mins Stretching Longevity -
Fountain of Youth 8-30 DaysSeries Yin 20 Mins Anxiety
Gentle Yoga
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Moving Meditation 8-30 DaysSeries Gentle 10 Mins Flexibility
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Slow & SweetGentle 45 Mins Slow Flow All Levels -
SLOW FLOW BLISSGentle 60 Mins No Props Slow Flow -
MobilityGentle 45 Mins Wrists Shoulders -
Mountain Pose SeriesGentle 30 Mins Injury Senior -
GentleGentle 60 Mins Slow Flow All Levels -
Gentle YogaGentle 60 Mins Slow Flow All Levels -
Upper Body PliabilityGentle 45 Mins Stretching Longevity -
Building a Healthy Spine for Life 7 Days or LessSeries Gentle 20 Mins Backbends
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Ease Into the DayGentle 20 Mins Morning Slow Flow
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Prana & ChiGentle 30 Mins Flexibility No Props
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Root to Rise From the Ground Up 7 Days or LessSeries Gentle 30 Mins Functional Fitness
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Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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Mt Pose SeriesGentle 30 Mins Injury Senior -
Yoga for Travel 7 Days or LessSeries Gentle 30 Mins Travel
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GentleGentle 30 Mins Relaxation Senior
Wisdom Talks
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Being Kind, to Yourself10 Mins Anxiety Morning No Props -
The Power To Live 8-30 DaysPrograms 10 Mins Anxiety Morning
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Do No Harm, Take No Sh*t10 Mins Anxiety Morning No Props -
The Mind of Separation10 Mins Anxiety Morning No Props -
Embodiment is Medicine15 Mins Anxiety Morning No Props -
The Antidote to Judgment15 Mins Anxiety Morning No Props -
Behind the Curtain: Part II10 Mins Anxiety Morning No Props -
The Courage to Pause10 Mins Anxiety Morning No Props -
Waking Up is Hard to Do10 Mins Anxiety Morning No Props -
Stop The Story10 Mins Anxiety Morning No Props -
Awakening to Suffering15 Mins Anxiety Morning No Props -
Why Yoga Works10 Mins Anxiety Morning No Props -
Introduction10 Mins Anxiety Morning No Props -
The Pain of Change10 Mins Anxiety Morning No Props -
The Art of Listening10 Mins Anxiety Morning No Props -
Behind the Curtain: Part I20 Mins Anxiety Morning No Props
Restorative
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Restore30 Mins Anxiety Evening Injury -
Relax the Back30 Mins Evening Relaxation Sleep -
3-Day Online Retreat Part 2 7 Days or LessSeries 90 Mins Relaxation All Levels
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Fine-Tune20 Mins Relaxation All Levels -
The ClearingPower 75 Mins Strength Shoulders -
Restore45 Mins Relaxation All Levels -
Heavy LiftingPower 75 Mins Strength All Levels -
Mental Metamorphosis60 Mins Relaxation All Levels -
Deep Rest Ritual20 Mins Hormonal Balance Relaxation Sleep -
Answer The CallPower 75 Mins Strength All Levels -
Rest Revolution 7 Days or LessSeries 45 Mins Evening Relaxation
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Just BePower 75 Mins Strength Shoulders -
Because You CanPower 75 Mins Strength All Levels -
Renew & Rejuvenate45 Mins Evening Relaxation Sleep -
Let It GoPower 75 Mins Strength All Levels -
Restorative Yoga for Hormonal Balance30 Mins Evening Hormonal Balance Relaxation
Pranayama
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Ease10 Mins All Levels -
Pranayama10 Mins All Levels -
Unequal Ratio10 Mins All Levels -
Nadi Shodhana10 Mins All Levels -
Pranayama + MeditationMeditation 20 Mins All Levels -
Pranayama + MeditationMeditation 30 Mins All Levels -
IgnitionMeditation 10 Mins All Levels -
The Only Way Out is InMeditation 20 Mins All Levels -
Krishnamacharya Level 115 Mins All Levels -
Even Wave10 Mins Anxiety Stress All Levels -
Krishnamacharya Level 220 Mins All Levels -
TrifectaMeditation 10 Mins All Levels -
Pranayama15 Mins All Levels -
Alternate Nostril Breathing10 Mins All Levels -
Pranayama10 Mins All Levels -
Breath Work15 Mins All Levels
Prenatal
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Courage45 Mins All Levels -
I Will Survive45 Mins All Levels -
I Am Adaptable45 Mins All Levels -
Clarity45 Mins Women Shoulders All Levels -
Staying Power45 Mins All Levels -
Mindful Mama45 Mins All Levels -
Initiating the Mother 100 Days or MorePrograms 45 Mins Women All Levels
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Strong as a Mother45 Mins All Levels -
Radiantly Rooted45 Mins All Levels -
Inner Guidance45 Mins All Levels -
Mother Nature45 Mins All Levels -
Offering45 Mins Knees All Levels -
Let Go, Let Be45 Mins All Levels -
Sweet Surrender45 Mins Knees All Levels -
Super Woman45 Mins All Levels -
Fluidity45 Mins All Levels