Join the journey of strength and serenity with 'Flow and Stretch,' a 60-day yoga fusion program blending power and yin practices to ignite vitality and dissolve stress.
Led by: Travis Eliot
Programs
Power
Yin
60 Mins
Stretching
0%
What's New
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IDM TV BirthdayPower 30 Mins All Levels -
Always HerePower 30 Mins Balance Hips -
EmbodimentPower 60 Mins No Props All Levels -
Yang & Yin 7 Days or LessSeries Power 30 Mins Stretching -
Spring Detox Yoga Flow LIVEPower 90 Mins Live Class Twists -
Chin for the WinPower 60 Mins Balance Flexibility -
Finding Your FlowPower 30 Mins No Props All Levels -
Fountain of Youth 8-30 DaysSeries Yin 20 Mins Anxiety -
Calendar Spring & Summer 61-99 DaysSeries All Levels -
Earth and SkyPower 30 Mins Balance No Props -
Deep Rest RitualRestorative 20 Mins Hormonal Balance Relaxation -
Change of Pace FlowPower 30 Mins Strength Strong Flow -
The Arm Balance Buffet 7 Days or LessSeries Power 60 Mins Balance -
Relaxation & InspirationYin 45 Mins Evening Relaxation -
Flow & Stretch 31-60 DaysPrograms Power Yin 60 Mins -
Ekagrata BlissasanaPower Yin 60 Mins Core
Popular Programs
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Flow & Stretch 31-60 DaysPower Yin 60 Mins Stretching
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Yoga 45 for 45 31-60 DaysPower 45 Mins Morning Strength -
The Complete Practice: The Program 8-30 DaysPower 75 Mins Relaxation Stretching -
PY108 100 Days or MorePower 60 Mins Strength Strong Flow -
YOGA DETOX 30 8-30 DaysPower 60 Mins Morning Strength -
Initiating the Mother 100 Days or MorePrenatal 45 Mins Women All Levels -
Level Up 108 100 Days or MorePower Advanced 60 Mins Strength -
Flexibility & Beyond 31-60 DaysYin 60 Mins Flexibility Stretching -
Yoga 30 for 30 8-30 DaysPower 30 Mins Strength Strong Flow -
Journey to Yoga 8-30 DaysPower 45 Mins Morning Strong Flow -
Meditation 101 8-30 DaysMeditation 15 Mins Anxiety Stress -
Yoga for Beginners 8-30 DaysPower 30 Mins Injury Senior
Top Series
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Yang & Yin 7 Days or LessPower 30 Mins Stretching Longevity
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Fountain of Youth 8-30 DaysYin 20 Mins Anxiety Flexibility
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Calendar Spring & Summer 61-99 DaysAll Levels
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The Arm Balance Buffet 7 Days or LessPower 60 Mins Balance Core
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Moving Meditation 8-30 DaysGentle 10 Mins Flexibility No Props -
Test PrepMeditation Series 8-30 DaysMeditation Anxiety Evening Office -
Calendar Winter & Spring 61-99 DaysPower Yin 60 Mins All Levels -
Stability and Flexibility 7 Days or LessPower Yin Gentle 20 Mins -
HIDDEN TREASURES PART 2 (YIN ) 8-30 DaysYin 30 Mins Stretching All Levels -
Find Your Flow 8-30 DaysPower 30 Mins No Props All Levels -
Path for Joy 7 Days or LessMeditation 10 Mins Anxiety Stress -
Caring for the Anxious Mind 7 Days or LessMeditation Anxiety All Levels -
Trilogy of Strength 8-30 Days60 Mins Elements No Props Strength -
CalendarFall & Winter 2023 61-99 DaysPower All Levels -
A Guided Journey into Deep Restoration 31-60 DaysRelaxation All Levels -
A L C H E M Y 8-30 Days30 Mins Elements No Props All Levels -
Wild YogaBuilding to Peak Poses 8-30 DaysAdvanced 45 Mins Backbends Balance -
Calendar Summer & Fall 61-99 DaysPower All Levels -
Hidden Treasures 8-30 DaysPower 60 Mins All Levels -
Improve Your Focus & Concentration 31-60 DaysMeditation 5 Mins All Levels -
Memory Boost 31-60 DaysMeditation Senior All Levels -
Empowerment Yoga 8-30 DaysPower 60 Mins No Props Slow Flow -
Beginner’s Collection 8-30 DaysPower Hormonal Balance Relaxation Stretching -
Vital Recharge 8-30 DaysYin 45 Mins Elements No Props -
Girlfriends Glow Up 8-30 DaysPower 30 Mins Slow Flow Women -
Building a Healthy Spine for Life 7 Days or LessGentle 20 Mins Backbends Senior -
Root to Rise From the Ground Up 7 Days or LessGentle 30 Mins Functional Fitness Hips -
Grief is Grace 7 Days or LessPower 30 Mins Anxiety Injury -
A Life of Gratitude 7 Days or LessPower 20 Mins Slow Flow All Levels -
Empowered 8-30 DaysPower 30 Mins Morning Strength -
Vinyasa-Less 7 Days or LessPower 20 Mins Slow Flow Wrists -
Myofascial Yin Yang 8-30 DaysPower 45 Mins Functional Fitness Stretching -
Meditation in Motion 7 Days or LessPower 20 Mins Slow Flow Stress -
ELEMENTS OF POWER YOGA 8-30 DaysPower 30 Mins Elements Slow Flow -
Flow & GO 7 Days or LessPower 10 Mins Strength Strong Flow -
Power Blast 7 Days or LessPower 30 Mins Strength Strong Flow -
Yin It to Win It 8-30 DaysYin 45 Mins Evening Flexibility -
The Basics of Mindfulness 7 Days or LessMeditation 10 Mins Anxiety Stress -
Rest Revolution 7 Days or LessRestorative 45 Mins Evening Relaxation -
Yoga for Travel 7 Days or LessGentle 30 Mins Travel All Levels -
Power / Yin / Restore 8-30 DaysPower 30 Mins All Levels -
Fierce Grace 8-30 DaysPower 45 Mins Strong Flow Women -
Mindful Movement 7 Days or LessGentle 20 Mins Relaxation Senior -
Primal Elements 8-30 DaysPower 30 Mins Functional Fitness Strength -
Stacked 7 Days or LessPower 60 Mins All Levels -
AWAKENING THE CHAKRAS 8-30 DaysPower 30 Mins Elements Slow Flow -
POWERFUL SLOW FLOW 8-30 DaysPower 60 Mins Slow Flow All Levels -
Yoga Basics 8-30 DaysPower 45 Mins Senior Slow Flow -
Rise + Thrive 8-30 DaysPower 45 Mins Morning Strong Flow -
Transform 8-30 DaysPower 60 Mins Strength Strong Flow -
Mom on the Go 8-30 DaysPower 20 Mins Women All Levels -
360 Core 8-30 DaysPower 20 Mins Core All Levels -
3-Day Online Retreat Part 2 7 Days or LessRestorative 90 Mins Relaxation All Levels -
Power Yoga Blaze 7 Days or LessPower 30 Mins Strength Strong Flow -
Journey to Handstand - Phase 1 8-30 DaysPower Advanced 20 Mins Inversions -
Start Your Day 7 Days or LessMeditation 5 Mins Morning All Levels -
Sleep Well 8-30 DaysYin 30 Mins Sleep All Levels -
Embracing Imperfection 7 Days or LessMeditation 10 Mins Anxiety All Levels -
The Sleep Well Series 7 Days or LessMeditation 10 Mins Sleep All Levels -
Half-Day Online Retreat 7 Days or LessPower 90 Mins Relaxation All Levels -
Turn Up the Heat 8-30 DaysPower 60 Mins Strong Flow All Levels -
Summer Yoga Loving 8-30 DaysPower 60 Mins Strong Flow All Levels -
Functional Fitness: The Foundations 8-30 DaysPower 20 Mins Functional Fitness All Levels -
Work In & Work Out 8-30 DaysPower 60 Mins Strong Flow All Levels -
Practices for Deep Sleep 7 Days or LessGentle 60 Mins Evening Relaxation
Trending Now
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Spring Detox Yoga Flow LIVEPower 90 Mins Live Class Twists
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Full Body StretchYin 45 Mins Flexibility Stretching -
Total Body StretchYin 60 Mins Evening Relaxation -
Daily StretchYin 10 Mins Evening Sleep -
Bedtime YogaYin 20 Mins Evening Flexibility -
Ekagrata BlissasanaPower Yin 60 Mins Core
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Full Body FlowPower 30 Mins Strong Flow All Levels -
Yin It to Win ItYin 20 Mins Evening Flexibility -
Simple Sweet Warm UpPower 15 Mins All Levels -
Finding Your FlowPower 30 Mins No Props All Levels
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IntegrationPower 30 Mins Flexibility Morning -
Always HerePower 30 Mins Balance Hips
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Deep Rest RitualRestorative 20 Mins Hormonal Balance Relaxation
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I only have 20 minutesPower 20 Mins Balance Core -
Earth and SkyPower 30 Mins Balance No Props
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Relaxation & InspirationYin 45 Mins Evening Relaxation
Power Yoga
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Aim True & StretchPower 60 Mins Stretching Longevity -
IntentionPower 45 Mins Morning Strong Flow -
Yang & Yin 7 Days or LessSeries Power 30 Mins Stretching
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Balance & StretchPower 60 Mins Stretching Longevity -
Flexibility FlowPower 60 Mins Stretching Longevity -
Chi Flow & StretchPower 60 Mins Stretching Longevity -
Flow & StretchPower 60 Mins Stretching Longevity -
Even FlowPower 45 Mins Balance Slow Flow -
Cardio & StretchPower 60 Mins Stretching Longevity -
Calendar Winter & Spring 61-99 DaysSeries Power Yin 60 Mins
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Strength & StretchPower 60 Mins Stretching Longevity -
Detox & StretchPower 60 Mins Stretching Longevity -
The Arm Balance Buffet 7 Days or LessSeries Power 60 Mins Balance
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Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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Yang & Yin #1Power Yin 30 Mins Stretching -
Flow & Stretch 31-60 DaysPrograms Power Yin 60 Mins
Meditation
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Test PrepMeditation Series 8-30 DaysSeries Anxiety Evening Office
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Path for Joy 7 Days or LessSeries 10 Mins Anxiety Stress
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Head, Neck & ShoulderGentle 10 Mins Flexibility No Props -
BONUS Extended Body Scan20 Mins All Levels -
Upper BodyGentle 10 Mins Flexibility No Props -
Lower Back & HipGentle 10 Mins Flexibility No Props -
Caring for the Anxious Mind 7 Days or LessSeries Anxiety All Levels
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Ankles, Knees & Lower BodyGentle 10 Mins Flexibility No Props -
Memory Boost 31-60 DaysSeries Senior All Levels
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Breath Meditation10 Mins All Levels -
BREATH10 Mins All Levels -
Full BodyGentle 10 Mins Flexibility No Props -
Body Scan20 Mins All Levels -
Exteroception Meditation #15 Mins All Levels -
Body Scan for Relaxation & Deep Sleep10 Mins Evening Sleep All Levels -
Improve Your Focus & Concentration 31-60 DaysSeries 5 Mins All Levels
Yin Yoga
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Upper Body MobilityYin 20 Mins Anxiety Flexibility -
Calendar Winter & Spring 61-99 DaysSeries Power Yin 60 Mins
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Flow & Stretch 31-60 DaysPrograms Power Yin 60 Mins
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Relaxation & InspirationYin 45 Mins Evening Relaxation
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Deep Hip StretchYin 45 Mins Stretching Longevity -
Hurts So GoodYin 20 Mins Anxiety Flexibility -
Fascial MatrixYin 20 Mins Anxiety Flexibility -
Yang & Yin #1Power Yin 30 Mins Stretching
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Dissolve TensionYin 20 Mins Anxiety Flexibility -
Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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Deep Back StretchYin 45 Mins Stretching Longevity -
Healthy HipsYin 20 Mins Anxiety Flexibility -
HIDDEN TREASURES PART 2 (YIN ) 8-30 DaysSeries Yin 30 Mins Stretching
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Supple SpineYin 20 Mins Anxiety Flexibility -
Fountain of Youth 8-30 DaysSeries Yin 20 Mins Anxiety
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Full BodyYin 45 Mins Stretching Longevity
Gentle Yoga
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Full BodyMeditation Gentle 10 Mins Flexibility
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Moving Meditation 8-30 DaysSeries Gentle 10 Mins Flexibility
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Gentle YogaGentle 60 Mins Slow Flow All Levels -
Ease Into the DayGentle 20 Mins Morning Slow Flow -
GentleGentle 30 Mins Relaxation Senior -
Upper Body PliabilityGentle 45 Mins Stretching Longevity -
Holding SpaceGentle 60 Mins Slow Flow All Levels -
Mt Pose SeriesGentle 30 Mins Injury Senior -
Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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Slow & SweetGentle 45 Mins Slow Flow All Levels -
Mountain Pose SeriesGentle 30 Mins Injury Senior -
Building a Healthy Spine for Life 7 Days or LessSeries Gentle 20 Mins Backbends
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Root to Rise From the Ground Up 7 Days or LessSeries Gentle 30 Mins Functional Fitness
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Yoga for Travel 7 Days or LessSeries Gentle 30 Mins Travel
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GentleGentle 60 Mins Slow Flow All Levels -
MobilityGentle 45 Mins Wrists Shoulders
Wisdom Talks
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Story of Giving Up Alcohol10 Mins All Levels -
Nutrition5 Mins All Levels -
Toxins5 Mins All Levels -
Forgiveness5 Mins All Levels -
Working With Difficult Emotions10 Mins All Levels -
Thought & Emotion Loop10 Mins All Levels -
Self Compassion5 Mins All Levels -
Psychology of Addiction10 Mins All Levels -
Support System5 Mins All Levels -
Who Will You Be?10 Mins All Levels -
Limiting Beliefs10 Mins All Levels -
Know Thyself10 Mins All Levels -
Creating Your Reality10 Mins All Levels -
Embracing Imperfection5 Mins All Levels -
Spiritual Bypass10 Mins All Levels -
Vision Statement10 Mins All Levels
Restorative
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Heavy LiftingPower 75 Mins Strength All Levels -
Just BePower 75 Mins Strength Shoulders -
Restore30 Mins Anxiety Evening Injury -
Rest Revolution 7 Days or LessSeries 45 Mins Evening Relaxation
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Because You CanPower 75 Mins Strength All Levels -
Relax the Back30 Mins Evening Relaxation Sleep -
Fine-Tune20 Mins Relaxation All Levels -
Let It GoPower 75 Mins Strength All Levels -
Deep Rest Ritual20 Mins Hormonal Balance Relaxation Sleep
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Restore45 Mins Relaxation All Levels -
The ClearingPower 75 Mins Strength Shoulders -
Restorative Yoga for Hormonal Balance30 Mins Evening Hormonal Balance Relaxation -
Energy Upgrade30 Mins Relaxation All Levels -
3-Day Online Retreat Part 2 7 Days or LessSeries 90 Mins Relaxation All Levels
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Mental Metamorphosis60 Mins Relaxation All Levels -
Answer The CallPower 75 Mins Strength All Levels
Pranayama
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Pranayama10 Mins All Levels -
The Only Way Out is InMeditation 20 Mins All Levels -
Pranayama + MeditationMeditation 20 Mins All Levels -
Unequal Ratio10 Mins All Levels -
Pranayama15 Mins All Levels -
Pranayama10 Mins All Levels -
TrifectaMeditation 10 Mins All Levels -
Breath Work15 Mins All Levels -
IgnitionMeditation 10 Mins All Levels -
Krishnamacharya Level 115 Mins All Levels -
Even Wave10 Mins Anxiety Stress All Levels -
The Anatomy of Breath20 Mins All Levels -
Alternate Nostril Breathing10 Mins All Levels -
Pranayama + MeditationMeditation 30 Mins All Levels -
Introduction to Pranayama10 Mins All Levels -
Ease10 Mins All Levels
Prenatal
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Inner Guidance45 Mins All Levels -
Clarity45 Mins Women Shoulders All Levels -
Initiating the Mother 100 Days or MorePrograms 45 Mins Women All Levels
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Third Trimester Yoga Nidra20 Mins All Levels -
Fluidity45 Mins All Levels -
I Am Adaptable45 Mins All Levels -
Strong as a Mother45 Mins All Levels -
Mother Nature45 Mins All Levels -
I Will Survive45 Mins All Levels -
Courage45 Mins All Levels -
Super Woman45 Mins All Levels -
Mindful Mama45 Mins All Levels -
Offering45 Mins Knees All Levels -
Radiantly Rooted45 Mins All Levels -
Sweet Surrender45 Mins Knees All Levels -
Staying Power45 Mins All Levels