This 5-part meditation series is designed to help you receive a better night’s sleep. Research has shown that mindfulness meditation can improve sleep quality and reduce insomnia. These practices will provide both the relaxation and mindful guidance you need to achieve rest and rejuvenation. Enjoy each meditation just before bed and drift into a peaceful night’s sleep, plus enjoy the bonus extended body scan meditation for extra relaxation in the evening.
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Finally! I can’t say I’ve been sleeping the best over the last couple of months, but this program has been helping immensely. Thank you Lauren!
Feels very relax on bed time after doing these mediation.remove negative thoughts and anxiety of the day… work as a sleeping pill… Thank you trevis and Lauren design such a beautiful program on one place.