This 5-part meditation series is designed to help you receive a better night’s sleep. Research has shown that mindfulness meditation can improve sleep quality and reduce insomnia. These practices will provide both the relaxation and mindful guidance you need to achieve rest and rejuvenation. Enjoy each meditation just before bed and drift into a peaceful night’s sleep, plus enjoy the bonus extended body scan meditation for extra relaxation in the evening.
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Finally! I can’t say I’ve been sleeping the best over the last couple of months, but this program has been helping immensely. Thank you Lauren!
Feels very relax on bed time after doing these mediation.remove negative thoughts and anxiety of the day… work as a sleeping pill… Thank you trevis and Lauren design such a beautiful program on one place.
I regularly turn to these meditations. The beautiful background music is so soothing…sleep has never come so easy…
absolutely do not know where to begin; hit a defining moment in life – needed a reset – never really explored yoga. researched and viewed numerous websites/classes online and in person. Travis is extraordinary you do not even know you are doing yoga it is really transformative. I have only very recently subscribed, but I am doing 108 level up, 30 for 30 and Yin for sleep. The morning meditations are BRILLIANT intention, visualisation etc sets you up for the day – one day at a time. I have completed 6 hours of 1 hour yoga, 4 30 minute and the sleep, two mornings of meditation and evening meditation it really has made a difference to the way I feel, look and THINK! thank you GUYS! I simply cannot get enough!
My 8 year old son has been asking to listen to your meditations at bedtime. This one is his favorite. He has an extremely active mind and could talk your ears off, yes both of them, for hours when it is time to sleep. He asks for this meditation and is out in 15 minutes. Thank you. This child NEEDS his sleep. Sincerely, from the bottom of this grateful mama’s heart, thank you.
My son and I have also really enjoyed the wisdom talks. I am still learning and growing a lot myself, so he and I are learning and growing together. I love that he’s starting his path with insight and a wonderful understanding of things I didn’t understand until my 30s. Again, thank you.