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The Sleep Well Series

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Overview

This 5-part meditation series is designed to help you receive a better night’s sleep. Research has shown that mindfulness meditation can improve sleep quality and reduce insomnia. These practices will provide both the relaxation and mindful guidance you need to achieve rest and rejuvenation. Enjoy each meditation just before bed and drift into a peaceful night’s sleep, plus enjoy the bonus extended body scan meditation for extra relaxation in the evening.

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