Radiantly Rooted

45 min

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There is no quality more important in motherhood than your ability to be rooted: steady and deeply grounded. As you prepare to enter the final phase of pregnancy, this practice is geared to support you during your third trimester by establishing balance, stability, and clarity. You’ll move through postures that build confidence, strength and space while practicing breathing techniques to support you during labor and delivery. For this practice have 2 blocks and a bolster.