Radiantly Rooted

No ratings yet.

45 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

There is no quality more important in motherhood than your ability to be rooted: steady and deeply grounded. As you prepare to enter the final phase of pregnancy, this practice is geared to support you during your third trimester by establishing balance, stability, and clarity. You’ll move through postures that build confidence, strength and space while practicing breathing techniques to support you during labor and delivery. For this practice have 2 blocks and a bolster.