The Sleep Well Meditation

20 Minutes

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More than 40% of Americans have sleep deprivation. We are seeing similar or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness.

Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance.

In this meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest.

Hope you enjoy!