The Sleep Well Meditation

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>The Sleep Well </b>Meditation.
The Sleep Well Meditation
Led by: Travis Eliot
Rated 5 out of 5 stars
Meditation
20 Mins
Evening
Sleep
All Levels

More than 40% of Americans have sleep deprivation. We are seeing similar or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness.

Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance.

In this meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest.

Hope you enjoy!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Mlrouche
Really enjoy this meditation...can’t say I’ve made it right to the end as I always fall asleep before hand!