The Sleep Well Meditation

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.<b>The Sleep Well </b>Meditation.
The Sleep Well Meditation
Led by: Travis Eliot
Rated 5 out of 5 stars
20 Mins
All Levels
20 Minutes

More than 40% of Americans have sleep deprivation. We are seeing similar or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness.

Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance.

In this meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest.

Hope you enjoy!

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Really enjoy this meditation...can’t say I’ve made it right to the end as I always fall asleep before hand!