The Sleep Well Meditation

20 min

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Overview

More than 40% of Americans have sleep deprivation. We are seeing similar or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness.

Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance.

In this meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest.

Hope you enjoy!

Categories

Meditation20 minTravis EliotAll Levels

One response to “The Sleep Well Meditation”

  1. Megan says:
    March 31, 2020 at 12:57 am

    Really enjoy this meditation…can’t say I’ve made it right to the end as I always fall asleep before hand!

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