Meet Our Instructors

Travis Eliot

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.

He is the creator of the groundbreaking DVD series, “The Ultimate Yogi,” and co-creator of the digital series “Yoga 30 for 30,” along with many other best-selling yoga DVDs. He is the co-author of a comprehensive, modern-day yoga book, “Holistic Yoga Flow: The Path of Practice,” and author of “A Journey Into Yin Yoga.” His highly acclaimed chant album, “The Meaning of Soul,” debuted at No. 3 on the iTunes world music chart. He is a director of Holistic Yoga Flow teacher trainings, and a faculty member at the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, LA YOGA Ayurveda and Health, Mantra Magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

She co-created the 30-minute, 30 day online yoga program, “Yoga 30 for 30,” which has been downloaded in all 50 US states and over 44 countries across the world. Lauren co-authored “Holistic Yoga Flow: The Path of Practice” and was the associate producer of the award-winning DVD series, “The Ultimate Yogi.” She has written about yoga and mindfulness for Yoga Journal,, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine. She is on the faculty at 1440 Multiversity and was recently featured on the cover of Yoga Journal. She was also named a Yoga Journal Influencer, as one of the top 15 teachers to study with.

Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses, which incorporate safe, sound and creative sequencing, yoga philosophy, storytelling, subtle anatomy, meditation and pranayama.
Lauren Eckstrom
Brittany Lynne

Brittany Lynne is a Yoga Alliance certified E-RYT yoga teacher, meditation and yoga nidra guide. She leads classes, workshops, retreats and trainings internationally and has brought mindfulness programs into the corporate offices of some of the most prominent companies in the world.

After recognizing the powerful and life-changing effects of meditation and yoga in her own life, Brittany shifted a career in photography and film into one of sharing the practices that led her to a healthier and happier lifestyle. Brittany has studied yoga, meditation, sound healing, breathwork and yoga nidra in Los Angeles and Costa Rica and has led over 2,000 hours of practice with her students.

Brittany is currently living in Costa Rica where she’s a Guest Teacher at the Lakshmi Rising School for Yoga & Wellness and a Faculty Member at the Tantric Alchemy Institute, both of which facilitate 200hr Yoga Teacher Training programs at The Sanctuary at Two Rivers.

Brittany guides her classes with creative, intelligent sequencing and the intention of cultivating present-moment awareness to invite balance and a deep sense of calm to her students so that they may embody their own journey of Beautifully Awakening. She’s passionate about sharing yoga and meditation with her community and loves hearing people’s stories of their own shifts into a more balanced way of living. Brittany strives to share her light with the world and encourages others to do the same.

Mychal Prieto is an ex-collegiate athlete with an education in Kinesiology & Exercise Science. Mychal has been a Functional Strength coach since 2011, Certified Strong First Instructor since 2014, and began teaching yoga after completing his 200-hour Holistic Yoga Flow teacher training with Travis Eliot and Lauren Eckstrom. Mychal works with private clients, a plethora of celebrities, & major corporations helping his students to increase strength, mobility, body-awareness, and self-confidence through conscious movement focusing on form and technique. In addition to his 10+ years of experience training with Kettlebells, Mychal is also a certified TRX and Animal Flow instructor. From functional strength training to yoga, Mychal uses a wide variety of methods to help his students move pain-free with confidence.
Dana Byerlee

Dana Byerlee is a RYT-200 Holistic Yoga Flow Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She views yoga as a path towards liberation, and radical self-love, which means she’s a forever student first.

Dana aims to inspire and empower, and interweaves poetry, stories, science, Yogic philosophy, Buddhist wisdom, and pop culture into her classes. With a passion for preventative medicine, and workplace wellness, Dana leads meditation, movement, and breathwork at some of the top companies in Los Angeles.

As a cancer survivor, meditation and yoga have been the foundation for healing, reclaiming her body, and deep spiritual growth. Dana believes in making yoga accessible for everyone – no matter where you’re from, how old you are, or what you are going through. If you have a body, you can practice yoga. She has been featured in Yoga International, and authored a chapter in the book “Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body”. Dana’s mission is to help people accept and embrace their lives fully and with an open heart.

With over 15 years of dance training/performance with Stefan Wenta, Lula Washington Ensemble & LACHSA, paired with eight years of yoga study, Denise is a qualified movement instructor. She received her yoga certifications with Travis Eliot, Lauren Eckstrom, and Tamal Dodge. Denise is a 500-RYT, offering teachings that are soundly based in alignment, breath awareness and healing.

Denise is also a former Kids Pastor (Oasis, LA) and Outreach Leader (Treasures, an LA-based nonprofit, providing care for women working in the sex industry). Yoga and Christian Faith have been her anchors throughout the years and are her foundation for sharing the practice with you.

Growing up in South Central Los Angeles, Denise is aware of the importance of social justice, access to education, self-love and diversity in all industries. As a survivor of trauma and physical assault her heart is attuned to the value of healing mind, heart and body.

Denise’s classes are athletic, fun and meditative, as she strongly believes in the vast healing power this sacred practice provides. Denise wants to help you find strength, inner peace and reach your maximum human potential. She is also trained in Reiki, Trauma Release Yoga, Mat Pilates, Yoga Sculpt and Thai Yoga Stretch.

Finally! Now I can download my favorite practices and meditations so I can practice anywhere - even offline.

kellenmo, iOS app

Been waiting for this app for a while now and it does not disappoint. I'm able to stream my favorite classes in 1080p HD and straight to my Apple TV. Downloading classes is a dream, too.

bennyvdv, iOS app

I have done hundreds of videos from dozens of teachers (on YouTube). Then I joined Inner Dimension TV. There is something for everybody and any BODY. I'm so grateful for IDMTV. ♥️

Bridget O., USA

I never thought I would be this satisfied doing yoga at home! All your positive feedbacks about this platform encouraged me more. First time I did a Travis class via YouTube made me not appreciate the other yoga channels anymore! It’s true! 😊

Sheila R., Singapore

This is real yoga. They don't churn out classes and programs like it's a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words.

Nicole C., Canada

This is the first time I've paid for an online yoga program. I can feel my whole approach to life changing by utilising all of the program's content.

Karla W., Australia

Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to.

Diane T., UK

The things I truly love about Inner Dimension TV is the diversity of classes, the diversity of instructors, the diversity of body shapes and sizes.

John H., USA

No one has power yoga classes like Inner Dimension TV. I also like the programs. I don’t need to decide which class to take today. I just follow my program.

Cecilie J., Sweden

The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind.

Desirae Y., USA

The best thing about Inner Dimension TV: First and foremost, the Teachers. Then the quality of the videos - the huge variety, the fact that I can relate to the classes, the music, all the material, and the new class every week.

Manish R., UK

To me, this is by far the best quality yoga platform in quality of production, variety and sequencing. I recommend it at least once a week to somebody.

Nicole R., USA

I've been a member of Inner Dimension TV for a year now...Subscribing to the platform feels like the best gift I have ever made to myself!

Christina P., Greece

Well-paced, structured, determined flows. Efficient, uplifting classes.

Ece T., Turkey

Esta ha sido una de las mejores inversiones que he hecho para continuar una práctica de yoga en compañía. Las reflexiones de Travis y Lauren, tanto la práctica de asana como en la meditación, y su compromiso por mostrar que el yoga es algo más que ¨fisico¨ es de lo mejor de Inner Dimension TV. Recomendada. No se van a arrepentir!


Une grande diversité de cours autant en intensité ou en style qu’en durée. Ils sont toujours dispensés avec amour et savoir faire et proposent des variantes pour tous les niveaux. Cela a enrichi énormément ma pratique quotidienne. J’adore.

Sandra T., Switzerland

Viele Jahre sind vergangen bis ich endlich die „Perfektion“ gefunden habe!

Michael W., Austria