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Welcome to Inner Dimension Academy

Deepen Your Practice   Learn to Teach   Get Certified Online

With IDA trainings, you’ll be able to supplement your subscription with advanced, in-depth education. All content is pre-recorded so you can start anytime and move through trainings at your own leisure.

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200 Hour Holistic Yoga Flow Teacher Training

Teacher Training
(Part 1: 30HRS)

5 Masterclasses + 16 Lectures

Part 1 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 30 hours’ worth of training and includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar and access to our exclusive private HYF Community Group. Upon completion, you will receive a 30 hour HYF certificate authorized by Inner Dimension Academy.

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Teacher Training
(Part 2: 170HRS)

50+ Lectures, 90+ Pose Tutorials and 14 Masterclasses

Part 2 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 170 hours’ worth of training and focuses on masterclasses, pose tutorials, learning to teach a full class, anatomy workshops, and much more. It also includes the digital book “Holistic Yoga Flow: The Path of Practice” and access to our exclusive private HYF Community Group. Upon completion of Part 1 and 2 of the HYF Teacher Training, you’ll receive a 200 hour HYF certificate authorized by Inner Dimension Academy.

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BUNDLE

Holistic Yoga Flow Bundle
Teacher Training (Part 1 & 2)

Purchase HYF teaching training parts 1 and 2 as a single purchase and save over $200!

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300 Hour Holistic Yoga Flow Teacher Training

Advanced Sequencing (50 Hrs)

35 Lectures and 12 Masterclasses

The Advanced Sequencing Training constitutes 50 hours’ worth of training and includes extensive lectures, multiple Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour Advanced Sequencing certificate authorized by Inner Dimension Academy.

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BreathWork (30 Hrs)

18 Lectures and 28 Practices

The BreathWork Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.

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Ayurveda Training (30 Hrs)

24 Lectures and 10 Practices

The Ayurveda Training constitutes 30 hours’ worth of extensive lectures, Ayurveda specific vinyasa classes, mediations, pranayama exercises, a digital manual rich with information, exercises, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.

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YIN & RESTORATIVE TRAINING (50 HRS)

34 Lectures and 12 Masterclasses

Over the course of this 50hr training you will deepen your understanding and practice of Yin & Restorative yoga. This comprehensive training includes extensive lectures, yin & restorative practices, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to anyone.

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Advanced Asana Training

Coming November 2023!
“I recommend this training for anybody and everybody.”
Hana
0:45
“You'll learn the poses and the proper way to do them. You truly learn how to teach a class.”
Jordan
0:45
“What makes this training unique is the community, and how comprehensive the material is.”
Michelle
0:30

In the first Masterclass, I experienced a little release by Chanting “RAM” & “OM”- I had tears in my eyes and cried. I honestly can’t remember, If I’ve ever had this during my practice. I think it was the feeling of pure gratitude to enter this training.

Lisa Marie

I am a yoga teacher and embarked on this journey with Travis and Lauren using the beginners mind. For me it is absolutely inspirational, informative, exciting and magical… I am honored to have come across Inner Dimension. It has changed my yoga teaching. Thank you!

Annik

I feel immensely honored to be part of this program. It has an incredibly authentic energy – looking forward to 200 hours of inspiration. Warm greetings to all those who share this transformative journey.

With Inspiration, Roshni

What a comprehensive program! I have been a member of IDM TV for the past 15 months…but wanted to deepen my practice and get a better understanding of the work. This is the best program to do that. I don’t intend to teach but to grow…Thank you Lauren and Travis for your generosity.

Virginia

This has been a true blessing on all levels…I never thought getting certified online could be that emotional. The experience is so real, honest and genuine. There is so much effort put behind curating the content from setup, to sequence to music… it is just flawless.

Reem

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