Intention
1) Flowing Through The Six Dimensions 1 – Ryan Richko
2) Holistic Yoga Flow – Ryan Richko
3) Empty Street – Taylor Crane
4) A Faint Glow – Hushed
5) Once Upon – Hushed
6) Another Mellow Morning – Spirits Of Our Dreams
Twists
1) A Trip To The Moon – Aiolos Rue
2) Falling Into Infinity – DeKibo
3) Memorable – Dreem
4) Sidney – Luwaks
5) Near Dawn – S. A. Karl
108 Sun Salutations
1) Excess – Wendel Scherer
2) Panic Button – Wendel Scherer
3) Machiavellian – Wendel Scherer
4) Magenta Room – Wendel Scherer
Block Practice
1) Landslide Again – Rand Aldo
2) Caracal – Leah Ryder
3) Strange Behaviour – Luwaks
4) Vanity – Dreem
5) Sailor Dream – Joseph Beg
Externals
1) Cotton Spheres – Lama House
2) Ceilings – Dreem
3) Memorable – Dreem
4) Ethik – Cali
5) Epic Panorama – August Wilhelmsson
Backbends
1) Glooming – Dreem
2) New Success – Ricky Bombino
3) Satya – Dreem
4) Aer – Dew Of Light
5) Sailor Dream – Joseph Beg
Introduction To Arm Balances & Inversions
1) Sibyl – Hushed
2) Night Tech – Quality Quest
3) In My Nature – Apollo
4) Ceilings – Dreem
5) Near Dawn – S. A. Karl
Inversions
1) Through Changing Forms – Daniel Kadawatha
2) Cut The Corner – Luwaks
3) Revolt – Luwaks
4) 7 Magnets – Luwaks
5) Kustlandet – Strom
Yin Yoga
1) Pillars – Hushed
2) I Will Sing You A Lullaby – Ecovillage
3) 369 Seconds Of Bliss – 369
Restorative
1) Wren – S. A. Karl
2) Reflexions – Joseph Beg
3) Abyssal Hibernation – Ookean
Pranafication
1) Off The Map – Jon Bjork
2) While You’re Sleeping – Christian Andersen
3) The Search For More – Alec Slayne
4) The Bracelet – Alec Slayne
5) Time Paradox – Chill Chord
6) Oceans And Infinity – Lama House
Cycle Of Creation
1) November – Jakob Ahlbom
2) Odd Whirlwind (Instrumental) – Roof
3) What Is The Charge – Jones Meadow & They Dream By Day
4) Stavselet – Strom
8 Limbs Of Yoga Journey
1) Absinthe Minded – Damon Greene
2) Moonlight Dreams – Megan Wofford
Final Practice
1) Pillars – Hushed
2) Sibyl – Hushed
3) Ceilings – Dreem
4) Svartisen – DEX 1200
5) Once Upon – Hushed
6) Another Mellow Morning – Spirits Of Our Dreams
Holistic Yoga Flow Teacher Training (Advanced Sequencing) – The classes will be available with music only.
The 200hr online teacher training is available in two parts. You can purchase Part 1 and Part 2 individually, or you can purchase both as a bundle with a savings of $205, which can be accessed here. Both purchase options allow you to complete the training on your own time.
You can purchase the Holistic Yoga Flow Teacher Training (300hrs) 9- modules here (make link to purchase page).
Learn more about the 200hrs (Part 1 & Part 2) , and 300hrs (9 modules) here.
We do not offer refunds for Inner Dimension Academy purchases. The online training fee is billed prior to commencing the training. In exchange for our promise to always provide you with high-quality training, we expect you to keep your commitment to pay and go through classes. This includes making sure that you have the infrastructure and technology in place to be able to adequately access the training.
If you are unclear whether you can stream the classes to your preferred device, we recommend testing the promo video first before purchasing.
If unforeseen circumstances arise, you can always email us for further assistance.
Our unique Holistic Yoga Flow method is a differentiating factor. Weaving thematic power yoga with life-changing philosophy, we focus not just on the asanas but the entire experience. We also train teachers how to teach a class that is rooted within the ancient tradition of yoga, but also accessible to modern times. In addition to respecting safe alignment and smart sequencing, we equally explore the transformative nature of yoga philosophy.
We’ve created this training for serious students who have maintained a consistent practice for at least 6 months. The master classes are instructed with the assumption that participants have a foundational understanding of safe, sound alignment for the postures most frequently found in a power yoga practice.
However, we recommend this training for anyone who is serious about their yoga practice, regardless of whether you want to teach or not. What you learn you’ll be able to utilize for the rest of your life. This includes beginners and advanced yogis.
Part 1 focuses on the Holistic Yoga Flow method that is unique from other teacher trainings.
Part 2 will deep dive into poses, alignment and the building blocks of teaching.
Holistic Yoga Flow Teacher Training (300hrs) focuses on the below. The 300hrs will be composed of 9 modules:
Module 1) Advanced Sequencing (50hrs)- AVAILABLE NOW
Module 2) Pranayama + Breathwork (20hrs)- (available Aug 2022)
Module 3) Ayurveda (30hrs) – (available Nov 2022)*
Module 4) Advanced Poses (30hrs) – (available 1-2 years)
Module 5) Advanced Anatomy (20hrs) – (available 1-2 years)
Module 6) Mantra (20hrs) – (available 1-2 years)
Module 7) Meditation (50hrs) – (available 1-2 years)
Module 8) Business of Yoga (30hrs) – (available 1-2 years)
Module 9) Yin + Restorative + Myofascial (50hrs) – (available 1-2 years)
*Subject to change
If you already have a 200hr YTT, Part 1 will be considered continuing education, and you will learn how to teach in the Holistic Yoga Flow style. We’ve had students who have completed other 200hr courses that have greatly benefited from our teaching, so we recommend at least Part 1. However, Part 2 will be more similar to other teacher trainings, and may be repetitive information, depending on the quality of your previous training.
For the Holistic Yoga Flow Teacher Training (300hrs), we strongly recommend students to complete the HYF Part 1 + II (200hrs courses) before Advanced Sequencing.
For students who already have completed another 200hrs TT with a separate organization, we recommend at least doing our HYF Part I (30hrs). You do not have to complete HYF Part II (170hrs) unless you would like to.
The 200hr online teacher training is available in two parts. You can purchase Part 1 and Part 2 individually, or you can purchase both as a bundle, which can be accessed here.You can purchase the Holistic Yoga Flow Teacher Training (300hrs) 9 modules individually.
PART 1
PART 2
Holistic Yoga Flow Teacher Training (300hrs)- (Consists of 9 modules=300hrs):
Module 1) Advanced Sequencing (50hrs-availble now): Part 1 of the online 300hrs Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 50 hours’ worth of training and includes access to our exclusive private HYF Community Group. Upon completion, you will receive a 50-hour HYF Advanced Teacher Training – Advanced Sequencing certificate authorized by Inner Dimension Academy.
Module 2) Pranayama + Breathwork (20hrs)- (available Aug 2022)
Module 3) Ayurveda (30hrs) – (available Nov 2022) *
Module 4) Advanced Poses (30hrs) – (available 1-2 years)
Module 5) Advanced Anatomy (20hrs) – (available 1-2 years)
Module 6) Mantra (20hrs) – (available 1-2 years)
Module 7) Meditation (50hrs) – (available 1-2 years)
Module 8) Business of Yoga (30hrs) – (available 1-2 years)
Module 9) Yin + Restorative + Myofascial (50hrs) – (available 1-2 years)
*Subject to change
All certifications will be issued by Inner Dimension Academy and will include Travis and Lauren’s signatures.
If you complete any of the 9 modules, you will receive a certificate issued by Inner Dimension Academy for that module. If you do all of them, you will receive a 300hrs training certificate. This is not Yoga Alliance Certified; however, Travis and Lauren are both recognized and respected in the global yoga community and many of their students have gone onto become working yoga instructors.
Certifications are given to participants upon completion of the outlined requirements, and we expect all participants to retain the highest levels of integrity and honesty.
Will a certificate by Inner Dimension Academy be recognized in my home country / at my studio / place of employment?
The regular price for Part 1 is $350 USD. The regular price for Part 2 is $850 USD. The full 200 hour price is $995 USD.
The regular price for the Holistic Yoga Flow Teacher Training: Advanced Sequencing (PART 1: 50hrs) is $460.
If you do not already have basic yoga props, you will need:
Inner Dimension TV is committed to supporting and representing a diverse range of teaching voices. To help facilitate this, we are offering tuition-free scholarships for Black, Indigenous, People of Color, and Latinx for our Inner Dimension Academy training programs on an as-need basis.
If you are interested in applying, please email us and use the scholarship dropdown and let us know the following:
We respond to all scholarship applicants who are approved for a scholarship position within one week. If you do not hear back from us after seven days, the scholarship positions have been filled by other candidates.
Can I download the classes, lectures and class materials?
You may access the Master Classes and lectures via our website as streaming video. You may download the class materials as a PDF.
Can I stream your teacher training videos to my device?
The videos for the Holistic Yoga Flow Teacher Trainings work in the same way as our Inner Dimension TV classes. If you are not already a subscriber, then we recommend testing out your set up with the promo video, which is available to watch without a purchase.
Can I watch the Master Classes and Lectures on YouTube?
These Master Classes and lectures will not be available any other way, such as via YouTube.
Can I watch the Master Classes and Lectures via the Inner Dimension TV app?
No, the Inner Dimension Academy videos will not available via the Inner Dimension TV app.
I am an Inner Dimension TV subscriber but I created a separate account for Inner Dimension Academy. Can I combine the two accounts?
Unfortunately we cannot merge accounts. You will need to cancel one and you will lose your progress in the canceled account. Please reach out to customer service and let us know how you’d like to proceed.
Will you be offering an in-person 200hr TT?
We hope to resume in-person Yoga Alliance-certified 200hr teacher trainings outside of the USA but we do not have a date or location at this time. To stay abreast of any developments, please make sure you’re signed up for our email newsletters.
Is a Holistic Yoga Flow 200hr Teacher Training Certificate required to enroll in your 300hr training?
When will the online 300hr Teacher Training be released?
When will you have an in-person 300hr Teacher Training?
When will you teach the advanced yoga modules, such as the Get Clear or Pranayama and Meditation Level 2 Training?
What are the Pros of an Online Teacher Training?
What are the Cons of an Online Teacher Training?
All of the Masterclasses are 75 minutes or longer and are sequenced to an incredibly thematic theme. Because of the length, they are catered toward intermediate and advanced students, and provide a more in-depth experience into the vast dimensions of yoga.
Unfortunately, we don’t specifically support Amazon Firestick at this time. However, members using the Firestick have been able to cast from our App by first downloading an app called Airstream onto their Firestick.
If you have not signed up for a trial/subscription yet you will need to sign up at innerdimensiontv.com/join first on a website browser.
Yes, we have iOS and Android apps, which are available in their respective stores. You will need to sign up for a subscription first at innerdimensiontv.com/join before signing in to the app.
iOS App
Android App
If you have a saved password in your desktop/laptop computer browser, please try logging in and typing the password manually vs. letting the browser log you in automatically. If it’s the correct password, type the password into the Notes app, and then copy and paste it into the Inner Dimension TV app. Just make sure there are no extra blank spaces at the end of your password. If this still doesn’t work, please contact Support.
After favoriting a class, navigate to Favorites (indicated by the heart icon), and swipe down. Your favorited class should appear immediately. If it does not appear, try closing out the app and opening it up again.
Click on the three horizontal dots in the upper right corner of the video you want to delete. A box will appear asking you to DELETE DOWNLOAD.
To confirm that a class has successfully downloaded to your app, the “Download Class” button will be replaced with a “Play Class” button. Then, go to Downloads (⤓). If it is not showing up there, swipe down to refresh the page. Your downloaded class should appear.
Downloads are not shared between devices. If you download a class onto your iPhone/Android phone, you will also need to download it to your iPad/Android tablet, and vice versa.
If your device is in Low Power Mode, you will need to turn that setting off and plug your device into an outlet.
If your Android device goes to sleep, please change the Auto-Lock time (under Display & Brightness) to Never while playing a video.
If your iOS device goes to sleep your class will still play.
Please leave your feedback via our contact form so our team can address it in a future update.
Unfortunately at this time our iOS app does not support dynamic type, so if your font size on your phone is set to be larger, it will not adjust the font size on our app. We hope to address this accessibility issue in a future update.
Our Android app will adjust the font size but may distort the layout.
We’re so happy you have enjoyed the music in our yoga classes. We put a lot of time and effort into selecting pieces or creating original scores for our classes, programs and series.
For our weekly classes, we often select music from a couple different music licensing sites.
For our original programs, such as Level Up 108, Flexibility & Beyond and Meditation 101, we work with our long-time composing partner, Ryan Richko. You can find his music here: BandCamp, Spotify and iTunes.
Sleep Well series:
A lot of the music in the Sleep Well series is from Ryan Richko’s album, Vibrations, which is available in all digital music stores.
Spotify – https://open.spotify.com/album/2XaD107aBdkWNsTGLE8kQY?si=p0-9M0jWR425p37uxdkAqg
iTunes – https://music.apple.com/us/album/vibrations/1531983752
HYF Masterclasses:
https://www.innerdimensiontv.com/faqs/masterclass-music/
Awakening the Chakras series:
Here are some of the songs that were used in this series.
Damma Beatz – 2 Trails
Damma Beatz – Swang
Daniel Kadawatha – The Return Home
Joseph Beg – Ethereal Earth
Joseph Beg – Cognitive Waves
Joseph Beg – Field Of Horses
Joseph Beg – Binaural Overlay
Joseph Beg – Tabla Rasa
Cushy – Sleeves
Amaranth Cove – The Everlast
Amaranth Cove – Final Transmission Home
Yonder Dale – If You Believe
Sam Kramer – Down For The Long Run (Instrumental)
Jones Meadow – Tsunami
Cora Zea – Backwoods Triangle
Lama House – Lupus Dream
Lama House – Sola Ventus
Mandala Dreams – Rise Of The Red Sun
Ciaran Delany – Two Rivers
Rand Aldo – Desert Parade
Chaxti – Auroras Of Autumn
Bonsai – Chaguanas
Van Sandano – Chandra
Mochas – I’ll Follow
Initiating the Mother prenatal series:
The songs that were used for this soundtrack are predominantly not available to consumers, as they were licensed via a professional music platform.
How it works
I want to refer a friend
I signed up based on my friend’s referral. How do they get credit?
We strive to provide timely customer service during business hours (Monday-Friday, Pacific Standard Time – Los Angeles). On occasion we will respond during the evenings, weekends and on holidays, but if you do not hear back immediately you will receive a response the following business day.
Most of our newer classes will offer an option to practice without music. In the overview description on the class page, look for this text: “For a version of the class without a music soundtrack, click here.”
Classes from programs, such as Level Up 108, are scored with original music and are not available without a soundtrack.
We also offer curated music playlists on Spotify that complement different class styles and lengths. You can preview the musical tracks on our Books & Music page.
We receive many questions related to modifications and adjustments for person-specific issues. However, we highly recommend working with your healthcare provider to come up with a solution that will best fit you. If we are able to provide a personalized response, please note that we require up to 72 hours.
Inner Dimension TV is for all levels. Everyone is welcome. For those new to yoga, our platform includes “Yoga for Beginners,” a comprehensive 28-day introduction to the foundational poses of Power Yoga to ensure you develop safe, smart alignment. There are also other Gentle, Yin, Restorative, Meditation and Pranayama practices that are perfect for beginners, too. For those who wish to maintain and/or grow their practice, Inner Dimension TV offers a wide range of classes, including practices with inversions and suggested modifications, that will challenge your strength, balance and stamina.
Please take breaks as often as necessary and skip any poses or sequences that do not feel appropriate for you.
If this is your first foray into yoga, welcome! We highly recommend starting with the basics and completing our Yoga for Beginners program to learn the poses safely, and modifications for your body.
If you consider yourself an intermediate beginner, feel free to start with any all levels classes. We also recommend Yoga 30 for 30 and Journey to Yoga. Of course, make sure to supplement with other styles such as gentle, yin and meditation along the way!
Additionally, we’ve created this flow chart to help you Find Your Perfect Practice.
You can also always use the Search feature to type in a keyword or use our filters to find your ideal class.
Whether you’re looking for a place to begin your yoga journey, a more advanced series to challenge your body, or a mindful practice for your day, we’ve created this flow chart to help you Find Your Perfect Practice.
You can also always use the Search feature to type in a keyword or use our filters to find your ideal class based on styles, instructors, duration, difficulty, or type of challenge.
You can sign up for a 10-day trial at innerdimensiontv.com/join. You will simply need to choose between a monthly or annual subscription, and then enter in your login credentials and billing information. If Inner Dimension TV is not right for you, simply cancel your subscription before the trial is over. The date your credit card will be charged is in your account settings under Subscriptions. If you would prefer to change the subscription type (monthly vs. annual), contact Customer Service.
If your card is declined during set up, we don’t have visibility into the decline code. You will need to reach out to your bank or card provider for more information.
We suggest you have a yoga mat and any suggested props mentioned before each practice. Restorative Yoga relies on the use of props, so for these practices we suggest having 1-2 yoga blocks, and a yoga bolster or stack of folded blankets.
Unfortunately, we don’t specifically support Amazon Firestick at this time. However, members using the Firestick have been able to cast from our App by first downloading an app called Airstream onto their Firestick.
If you are having issues with your Chromecast connection, please review this site to see if there are any changes you can make: https://www.muo.com/tag/choppy-chromecast-streams/
There are several ways to play Inner Dimension TV classes on your TV. Below are some examples of how our customers are accessing the site.
Users with a smartTV:
You may be able to access the site by using a web browser app on your Smart TV and then navigating to innerdimensiontv.com. However, our site is not fully compatible with all smart TV browsers.
For more crowdsourcing solutions, please visit our Facebook group post.
You can watch innerdimensiontv.com classes on your phone, laptop, tablet and smart TV browsers. However, our site is not fully compatible with all smart TV browsers.
At this time classes accessed via Inner Dimension TV are only available as a streaming option. Specific yoga programs (Yoga 30 for 30, Flexibility & Beyond and Journey to Yoga) are also available to purchase as standalone products, which allows you to download the videos and watch them offline.
Each quarter Inner Dimension TV supports a local charity. During our promotional period, if you make a purchase with Inner Dimension TV or Inner Dimension Academy, 50% of your purchase will go directly to supporting that charity. No discount is applied to your account by using this code.
If your account has become inactive, please contact us and we will activate it as soon as possible.
After you cancel your account within your account settings, you will still have access to your subscription until the end of your billing cycle, and it will say “Yes” under Active. However, it will also say “Stopped” under Subscription. You will not see the Subscription/Stopped line on a mobile browser or in the app. Please check a desktop web browser.
If you want to double check, you can always contact us.
It is highly likely that you have two active subscriptions. Contact us and we will update your account and refund you for the duplicate charge.
Unlimited streaming is $17 billed monthly. You may cancel your subscription at any time by going to the Subscriptions tab within My Account.
If you would like to commit to a year subscription, unlimited streaming is $140 billed annually, and is charged in full after your 10-day free trial. There are no refunds after the trial period has ended and your subscription with auto-renew unless you cancel prior.
You can pay for your Inner Dimension TV subscription with the following:
We do not currently accept:
Your credit card will not be charged during your free 10-day trial. After your trial ends, your credit card will be charged on a monthly or yearly basis, depending on which subscription you purchased, unless you cancel before the trial ends.
You may cancel your subscription at any time by going to the Subscriptions tab on the My Account page. However, we do not offer refunds or partial credits for unused subscriptions.
Please contact us via the Contact Form and we will change your subscription plan. You will be charged the annual rate at your next billing cycle.
Please contact us via the Contact Form and we will change your subscription plan. However, we do not offer refunds on annual subscriptions, and your monthly subscription will not begin until the end of your billing cycle.
At this time we are not offering any coupons or discounts. However, please make sure you have signed up for the Inner Dimension TV email list, which is how you will hear about any specials first.
We have not accepted the coupon code used in Travis’ Be Ultimate podcasts since January 2020.
We will be sorry to see you go. You may cancel your subscription at any time by going to the Subscriptions tab within My Account. You will still have access to your account until the expiration date. However, we cannot refund you for any remaining time.
You may update your credit card at any time by going to the Subscriptions tab on the My Account page.
Payments are non-refundable and there are no refunds or credits for partially used periods. Following any cancellation, however, you will continue to have access to the service through the end of your current billing period.
Series are typically comprised of a collection of carefully curated existing and new classes focused on a particular theme to help you explore a particular type or aspect of practice or achieve unique goals.
Programs are intended to be a more comprehensive challenge and take longer to produce. There’s usually a specially composed score, and more production value than our typical classes.
If you have completed a program, such as Level Up 108, and would like to reset your completion status to 0% so you can start over, visit the program’s main page on Inner Dimension TV via a web browser (not the app). There is a reset button above the program title.
Your subscription includes access to all of our classes and programs. That includes Level Up 108.
The following programs are included with your Inner Dimension TV subscription:
The Ultimate Yogi is not available on Inner Dimension TV, and we do not offer customer support for this product. However, we strongly recommend that you try Power Yoga 108 instead, which is a newer all-levels 108-day power yoga program from Travis.
Level Up 108 was primarily designed for intermediate and advanced yogis. However, that doesn’t mean people of all levels can’t participate in the program.
For those completely new to yoga, our platform includes “Yoga for Beginners,” a 28-day introduction to the foundational poses of Power Yoga to ensure that you develop safe, smart alignment.
We would then recommend continuing with “Journey to Yoga,” “Yoga 30 for 30,” and/or “Power Yoga 108” to gain strength and continue practicing the poses.
Once you feel ready for Level Up 108, remember that you can modify poses, take breaks as often as necessary, and skip poses or sequences that do not feel appropriate for you.
Check out our Find Your Perfect Practice flow chart to help you decide which program is best for you.
At this time our yoga classes do not feature subtitles or closed captioning.
Gentle Yoga is a slow, sweet and relaxing practice. Gentle Yoga involves very minimal strength-oriented postures, as the intention is to gently dissolve physical tensions and melt away mental stresses.
Yin Yoga is holding a relaxed posture for 3-5 minutes, exerting positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.
Restorative Yoga intends to achieve physical, mental and emotional relaxation with the aid of props. By using props, such as bolsters, blankets and blocks, there is very little effort of any kind. With the feeling of being fully supported, your body and nervous system can relax completely.
Unfortunately, we don’t specifically support Amazon Firestick at this time. However, members using the Firestick have been able to cast from our App by first downloading an app called Airstream onto their Firestick.
If you are having issues with your Chromecast connection, please review this site to see if there are any changes you can make: https://www.muo.com/tag/choppy-chromecast-streams/
You may be experiencing this error message on our site due to your browser or extensions settings.
App
Website
If you are having an issue where you have to enter in your username and password each time you visit the site, you will need to update your Internet browser settings.
DESKTOP
Chrome: Chrome > Preferences > Autofill > Passwords > Auto Sign-In > click this option so it’s blue
Safari: Safari > Preferences > Autofill > click User names and passwords
Firefox: Firefox > Preferences > Privacy & Security > Logins and Passwords > click these options
IPAD OR IPHONE
Safari: Settings > Safari > Privacy & Security > uncheck Block All Cookies
If you are not seeing your Level Up 108 check marks and it says 0% complete even though you’ve been moving through the program, it’s most likely due to you not being logged into the site. Please try logging in first. If you are having an issue where you have to enter in your username and password each time you visit the site, you will need to update your Internet browser settings.
Chrome: Chrome > Preferences > Autofill > Passwords > Auto Sign-In > click this option so it’s blue
Safari: Safari > Preferences > Autofill > click User names and passwords
Firefox: Firefox > Preferences > Privacy & Security > Logins and Passwords > click these options
Playback issues are usually caused by weak Internet speed or bandwidth. Our video player defaults to an “Auto” setting, but this may not always detect the best connection speed for your network, in which you may need to select it manually.
To change the quality setting, please click on the gear icon in the lower right hand corner of the video player and select your desired quality rate. For slower connections, we recommend 540p.
If you are still having issues, you may need to close extra browser tabs or applications that may be using up bandwidth. Lastly, if applicable, be sure to disable your VPN connection, as this is also known to cause issues.
Our site is optimized for Google Chrome. Older browsers (such as Internet Explorer 8) may not function properly with our video player. To download the latest version of Chrome, please click here. You may also need to choose a lower stream quality. Once a video starts playing click on the gear icon in the lower right on the video player to choose a different option.
You may also need to remove the ad blockers extension from your web browser.