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Online • 200HRS

Holistic Yoga Flow Teacher Training (Part 1: 30HRS)

with Travis Eliot and Lauren Eckstrom

Part 1 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 30 hours’ worth of training and includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar and access to our exclusive private HYF Community Group. Upon completion, you will receive a 30-hour HYF certificate authorized by Inner Dimension Academy.

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The Holistic Yoga Flow Method

Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.

Power Yoga

Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.

Yin Yoga

Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.


Meditation decreases stress and supports a calm, steady mind.


Pranayama is a breathing system that increases energy and coherence.

Training Content

Holistic Yoga Flow (Part 1) includes 5 Master Classes, 16 Lectures, Digital Manual, Optional 3-Day Calendar, exclusive access to the private HYF Community Group, and Certification for the first 30HRS by Inner Dimension Academy.

– The Master Classes –

Igniting Intention
Power Yoga • Travis • 75min.

Prepare to start your training off on a powerful note! In this opening class, Travis will guide you through a strong and soulful flow supported by your highest intention and finishing with a deep meditation. After this opening master class, you will be perfectly ready to jump into the lectures.

Freedom of Space
Yin Yoga • Travis • 75min.

In this thematic yin practice, Travis will take you on a transformative journey — holding deep stretches for about 5 minutes each. Enjoy releasing physical tension and bringing a healing energy into the body’s fascial matrix. Over the course of this 75 minute practice prepare to find the freedom of space in the body, mind and heart.

Flowing Through the Six Dimensions
Power Yoga • Lauren • 75min.

For 75 minutes prepare to take a power yoga journey through all six dimensions. This Holistic Yoga Flow masterclass interweaves body, breath, heart, mind and awareness for a physical experience of each dimension through the use of safe, sound sequencing, clear alignment cues, storytelling, inspiring quotes, small doses of science, yoga philosophy, subtle anatomy and pranayama to help you fully embody each dimension.

Embracing Stillness
Restorative Yoga • Lauren • 75min.

This 75min Restorative Yoga masterclass provides an introduction to the power of this simple yet profound practice which has the potential to re-set your nervous system, decrease stress, improve sleep, improve digestion and help you understand the potency of stillness. Have a bolster, 2 yoga blocks and a blanket for this practice. Be sure to watch the lecture titled “Introduction to Restorative Yoga” before enjoying this practice.

Living with Purpose
Power Yoga • Travis • 75min.

This is the last final class of the training — be ready to end with a bang! It won’t be easy, but it will be worth it. Walking your highest path takes tremendous strength, courage and discipline. When we live with purpose we also live with great inspiration and joy! In this 75 minute practice, Travis will take you to your edge as a way to unleash your unlimited potential.

– The Lectures –

Welcome to Holistic Yoga Flow45min
What is Yoga?15min
Main Branches of Yoga20min
The Six Dimensions30min
Intro to Yin Yoga15min
The Prana Vayus15min
Pratipaksha Bhavana15min
The 8 Limbs of Yoga45min
Intro to Restorative Yoga15min
Intro to Meditation20min
Meditation Practice10min
The 7 Chakras30min
The 3 Gunas20min
Final Exercise5min
Closing Talk10min

Additional Course Resources

Digital Manual

You will also receive a digital manual to support your training as you watch the lectures. The powerful information in the manual will be yours to reference for years to come. The digital manual also includes worksheets to complete necessary requirements.

Optional 3-Day Calendar

For students looking for a full immersive experience we have created a special 3-day calendar for you. You also have the option of moving through the training in your own time. We invite you to take as much time as you’d like to complete your experience.

Exclusive Access to Private HYF Group

Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.

Learn From The Best

Travis Eliot

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.

Read Travis’ Journey

Lauren Eckstrom

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well-known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

Read Lauren’s Journey

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This is real yoga. They don't churn out classes and programs like it's a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words.

Nicole C., Canada

The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind.

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This is the first time I've paid for an online yoga program. I can feel my whole approach to life changing by utilising all of the program's content.

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Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to.

Diane T., UK

The things I truly love about Inner Dimension TV is the diversity of classes, the diversity of instructors, the diversity of body shapes and sizes.

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