Online • 200HRS

Holistic Yoga Flow Teacher Training (Part 1: 30HRS)

with Travis Eliot and Lauren Eckstrom

Part 1 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 30 hours’ worth of training and includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar and access to our exclusive private HYF Community Group. Upon completion, you will receive a 30-hour HYF certificate authorized by Inner Dimension Academy.

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The Holistic Yoga Flow Method

Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.

Power Yoga

Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.

Yin Yoga

Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.


Meditation decreases stress and supports a calm, steady mind.


Pranayama is a breathing system that increases energy and coherence.

Training Content

Holistic Yoga Flow (Part 1) includes 5 Master Classes, 16 Lectures, Digital Manual, Optional 3-Day Calendar, exclusive access to the private HYF Community Group, and Certification for the first 30HRS by Inner Dimension Academy.

– The Master Classes –

Igniting Intention
Power Yoga • Travis • 75min.

Prepare to start your training off on a powerful note! In this opening class, Travis will guide you through a strong and soulful flow supported by your highest intention and finishing with a deep meditation. After this opening master class, you will be perfectly ready to jump into the lectures.

Freedom of Space
Yin Yoga • Travis • 75min.

In this thematic yin practice, Travis will take you on a transformative journey — holding deep stretches for about 5 minutes each. Enjoy releasing physical tension and bringing a healing energy into the body’s fascial matrix. Over the course of this 75 minute practice prepare to find the freedom of space in the body, mind and heart.

Flowing Through the Six Dimensions
Power Yoga • Lauren • 75min.

For 75 minutes prepare to take a power yoga journey through all six dimensions. This Holistic Yoga Flow masterclass interweaves body, breath, heart, mind and awareness for a physical experience of each dimension through the use of safe, sound sequencing, clear alignment cues, storytelling, inspiring quotes, small doses of science, yoga philosophy, subtle anatomy and pranayama to help you fully embody each dimension.

Embracing Stillness
Restorative Yoga • Lauren • 75min.

This 75min Restorative Yoga masterclass provides an introduction to the power of this simple yet profound practice which has the potential to re-set your nervous system, decrease stress, improve sleep, improve digestion and help you understand the potency of stillness. Have a bolster, 2 yoga blocks and a blanket for this practice. Be sure to watch the lecture titled “Introduction to Restorative Yoga” before enjoying this practice.

Living with Purpose
Power Yoga • Travis • 75min.

This is the last final class of the training — be ready to end with a bang! It won’t be easy, but it will be worth it. Walking your highest path takes tremendous strength, courage and discipline. When we live with purpose we also live with great inspiration and joy! In this 75 minute practice, Travis will take you to your edge as a way to unleash your unlimited potential.

– The Lectures –

Welcome to Holistic Yoga Flow45min
What is Yoga?15min
Main Branches of Yoga20min
The Six Dimensions30min
Intro to Yin Yoga15min
The Prana Vayus15min
Pratipaksha Bhavana15min
The 8 Limbs of Yoga45min
Intro to Restorative Yoga15min
Intro to Meditation20min
Meditation Practice10min
The 7 Chakras30min
The 3 Gunas20min
Final Exercise5min
Closing Talk10min

Additional Course Resources

Digital Manual

You will also receive a digital manual to support your training as you watch the lectures. The powerful information in the manual will be yours to reference for years to come. The digital manual also includes worksheets to complete necessary requirements.

Optional 3-Day Calendar

For students looking for a full immersive experience we have created a special 3-day calendar for you. You also have the option of moving through the training in your own time. We invite you to take as much time as you’d like to complete your experience.

Exclusive Access to Private HYF Group

Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.

Learn From The Best

Travis Eliot

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.

Read Travis’ Journey

Lauren Eckstrom

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well-known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

Read Lauren’s Journey

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In the first Masterclass, I experienced a little release by Chanting “RAM” & “OM”- I had tears in my eyes and cried. I honestly can’t remember, If I’ve ever had this during my practice. I think it was the feeling of pure gratitude to enter this training.

Lisa Marie

I am a yoga teacher and embarked on this journey with Travis and Lauren using the beginners mind. For me it is absolutely inspirational, informative, exciting and magical… I am honored to have come across Inner Dimension. It has changed my yoga teaching. Thank you!


I feel immensely honored to be part of this program. It has an incredibly authentic energy – looking forward to 200 hours of inspiration. Warm greetings to all those who share this transformative journey.

With Inspiration, Roshni

What a comprehensive program! I have been a member of IDM TV for the past 15 months…but wanted to deepen my practice and get a better understanding of the work. This is the best program to do that. I don’t intend to teach but to grow…Thank you Lauren and Travis for your generosity.


This has been a true blessing on all levels…I never thought getting certified online could be that emotional. The experience is so real, honest and genuine. There is so much effort put behind curating the content from setup, to sequence to music… it is just flawless.


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