You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are by igniting sweat, increasing strength, improving flexibility or challenging balance.
“Take care of your body. It’s the only place you have to live.”– Jim Rohn
On a deeper level you are made of energy. We augment the body's energy through breathwork, leading to a greater experience of vitality with every class you take.
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”– Nicola Tesla
The human mind thrives off of knowledge. When your practice is supported by science, cutting-edge research and self-study, your commitment is deepened, paving a path to your ultimate potential beyond your practice.
“If you correct your mind, the rest of your life will fall into place.”– Lao Tzu
Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion and generosity.
“The heart is the center from which everything springs.”– Ramana Maharishi
Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices.
“You are the sky. Everything else — it’s just the weather.”– Pema Chodrin
You are a spiritual being having a human experience. You have the capacity to move through the world with soul force, staying connected to a deeper part of you that is boundless and infinite. When we connect to the final dimension of soul through the power of stillness, chanting and deep letting go, you become unstoppable.
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”– Pierre Teilhard de Chardin
This is real yoga. They don't churn out classes and programs like it's a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words.
Nicole C., Canada
The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind.
Desirae Y., USA
This is the first time I've paid for an online yoga program. I can feel my whole approach to life changing by utilising all of the program's content.
Karla W., Australia
Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to.
Diane T., UK
The things I truly love about Inner Dimension TV is the diversity of classes, the diversity of instructors, the diversity of body shapes and sizes.