The 6 Human
Dimensions

All of our classes and programs are built and designed to exercise and strengthen these 6 Human Dimensions:

Body

You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are by igniting sweat, increasing strength, improving flexibility or challenging balance.

“Take care of your body. It’s the only place you have to live.”Jim Rohn

Energy
On a deeper level you are made of energy. We augment the body's energy through breathwork, leading to a greater experience of vitality with every class you take.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”Nicola Tesla

Mind
The human mind thrives off of knowledge. When your practice is supported by science, cutting-edge research and self-study, your commitment is deepened, paving a path to your ultimate potential beyond your practice.

“If you correct your mind, the rest of your life will fall into place.”Lao Tzu

Heart
Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion and generosity.

“The heart is the center from which everything springs.”Ramana Maharishi

Awareness
Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices.

“You are the sky. Everything else — it’s just the weather.”Pema Chodrin

Soul
You are a spiritual being having a human experience. You have the capacity to move through the world with soul force, staying connected to a deeper part of you that is boundless and infinite. When we connect to the final dimension of soul through the power of stillness, chanting and deep letting go, you become unstoppable.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”Pierre Teilhard de Chardin

Discovering inner dimension TV is the single best thing that has happened to me this year. Having such a vast array of yoga and meditation to tap into anytime I wish is like a dream come true. There is truly something to suit every fitness level, every mood, and every desire. I've never been so physically fit! If there is a silver lining to the COVID-19 pandemic, this is it.

MarianElise, iOS app

Tried this app on a whim by my yoga instructor. I use it daily and it's become part of my exercise routine and life!

mathmaniac101, iOS app

Inner Dimension TV app has changed my life with the variety of classes and meditations available. It is now the most used app on my devices.

mamaudo, iOS app

Great teachers and variety of yoga classes. Definitely something for everyone. I particularly like the new sleep meditation series and the level up 108 classes.

Jess6538fer, iOS app

Finally! Now I can download my favorite practices and meditations so I can practice anywhere - even offline.

kellenmo, iOS app

Been waiting for this app for a while now and it does not disappoint. I'm able to stream my favorite classes in 1080p HD and straight to my Apple TV. Downloading classes is a dream, too.

bennyvdv, iOS app

I have done hundreds of videos from dozens of teachers (on YouTube). Then I joined Inner Dimension TV. There is something for everybody and any BODY. I'm so grateful for IDMTV. ♥️

Bridget O., USA

I never thought I would be this satisfied doing yoga at home! All your positive feedbacks about this platform encouraged me more. First time I did a Travis class via YouTube made me not appreciate the other yoga channels anymore! It’s true! 😊

Sheila R., Singapore

This is real yoga. They don't churn out classes and programs like it's a factory. Everything else is one part of yoga. This is everything. The wisdom and the intentions. The themes are meaningful not silly. The heart of the instructors is palpable in their sequences and their words.

Nicole C., Canada

This is the first time I've paid for an online yoga program. I can feel my whole approach to life changing by utilising all of the program's content.

Karla W., Australia

Whatever your body needs, wherever your mind is at, there is a beautifully shot, inspiring practice that speaks directly to you. The music, diversity and passion set it apart from anything else I have subscribed to.

Diane T., UK

The things I truly love about Inner Dimension TV is the diversity of classes, the diversity of instructors, the diversity of body shapes and sizes.

John H., USA

No one has power yoga classes like Inner Dimension TV. I also like the programs. I don’t need to decide which class to take today. I just follow my program.

Cecilie J., Sweden

The content is thoughtfully and intentionally created. It comes from a place of integrity and wisdom and successfully strengthens both the body and the mind.

Desirae Y., USA

The best thing about Inner Dimension TV: First and foremost, the Teachers. Then the quality of the videos - the huge variety, the fact that I can relate to the classes, the music, all the material, and the new class every week.

Manish R., UK

To me, this is by far the best quality yoga platform in quality of production, variety and sequencing. I recommend it at least once a week to somebody.

Nicole R., USA

I've been a member of Inner Dimension TV for a year now...Subscribing to the platform feels like the best gift I have ever made to myself!

Christina P., Greece

Well-paced, structured, determined flows. Efficient, uplifting classes.

Ece T., Turkey

Esta ha sido una de las mejores inversiones que he hecho para continuar una práctica de yoga en compañía. Las reflexiones de Travis y Lauren, tanto la práctica de asana como en la meditación, y su compromiso por mostrar que el yoga es algo más que ¨fisico¨ es de lo mejor de Inner Dimension TV. Recomendada. No se van a arrepentir!

laclaune

Une grande diversité de cours autant en intensité ou en style qu’en durée. Ils sont toujours dispensés avec amour et savoir faire et proposent des variantes pour tous les niveaux. Cela a enrichi énormément ma pratique quotidienne. J’adore.

Sandra T., Switzerland

Viele Jahre sind vergangen bis ich endlich die „Perfektion“ gefunden habe!

Michael W., Austria

Ik vind alle lessen in de app fantastisch. Ik verheug me elke dag weer om een van de lessen of meer te volgen.

Paola V., Holland

Jeg kan varmt anbefale innerdimensiontv. Her er yoga for en hver smag, restorativ, yin og power. Det er dygtige underviser og klasserne varierer i tid, så du kan få det til at passe ind i din hverdag. Ligesom der er faste programmer du kan følge, der giver tryghed og sikkerhed for variation og sammenhæng. Derudover er der et skønt fællesskab blandt brugerne og super god service fra medarbejderne, hvis du har brug for hjælp.

Jeanette L., Denmark