Online • 300HRS

300HR Teacher Training
BreathWork (30 Hrs)

with Travis Eliot

Price: $350

The BreathWork Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.

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The Holistic Yoga Flow Method

Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.

Power Yoga

Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.

Yin Yoga

Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.

Meditation

Meditation decreases stress and supports a calm, steady mind.

Pranayama

Pranayama is a breathing system that increases energy and coherence.

Training Content

Part 2 of the online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.

14 Masterclasses

28-Day BreathWork Challenge

with Travis Eliot

This 28-day BreathWork Program gives you a comprehensive understanding of different breathing exercises. In fact, each day of the journey will be unique. Once you’ve completed the full rotation you can go back and pick and choose practices as they feel right.

18 Lectures

with Travis Eliot

Over the course of this 30-hour self-paced training you will deepen your breathwork practice and build upon a foundation to instruct breathing exercises in a safe and effective way. Over the course of this training, you will gain an understanding of pranayama, subtle anatomy, the science and anatomy of breathing, benefits of breathwork, how it affects the brain, heart and nervous system, postures, practice tips, teaching tips, and much more.

50+ Lectures

Additional Course Resources

Digital Manual

As we go through the lectures, I highly recommend you have this digital manual handy so you can refer to it and takes notes. Feel free to print it out or use it on your favorite electronic device.

30hr Certificate

After successful completion of the 30hr training, you will receive an “BreathWork” certificate authorized by Inner Dimension Academy.

Exclusive Access to Private HYF Group

Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.

Learn From The Best

Travis Eliot
TRAVIS ELIOT

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.

Read Travis’ Journey

Ready to Start Your Training? Purchase Now

In the first Masterclass, I experienced a little release by Chanting “RAM” & “OM”- I had tears in my eyes and cried. I honestly can’t remember, If I’ve ever had this during my practice. I think it was the feeling of pure gratitude to enter this training.

Lisa Marie

I am a yoga teacher and embarked on this journey with Travis and Lauren using the beginners mind. For me it is absolutely inspirational, informative, exciting and magical… I am honored to have come across Inner Dimension. It has changed my yoga teaching. Thank you!

Annik

I feel immensely honored to be part of this program. It has an incredibly authentic energy – looking forward to 200 hours of inspiration. Warm greetings to all those who share this transformative journey.

With Inspiration, Roshni

What a comprehensive program! I have been a member of IDM TV for the past 15 months…but wanted to deepen my practice and get a better understanding of the work. This is the best program to do that. I don’t intend to teach but to grow…Thank you Lauren and Travis for your generosity.

Virginia

This has been a true blessing on all levels…I never thought getting certified online could be that emotional. The experience is so real, honest and genuine. There is so much effort put behind curating the content from setup, to sequence to music… it is just flawless.

Reem

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