with Travis Eliot
The BreathWork Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.
Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.
Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.
Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.
Meditation decreases stress and supports a calm, steady mind.
Pranayama is a breathing system that increases energy and coherence.
Part 2 of the online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 30 hours’ worth of extensive lectures, multiple breathing exercises and sequences, a digital manual packed with information, a 28-day breathwork challenge, and a certificate of completion authorized by Inner Dimension Academy. This training is open and available to everyone.
with Travis Eliot
This 28-day BreathWork Program gives you a comprehensive understanding of different breathing exercises. In fact, each day of the journey will be unique. Once you’ve completed the full rotation you can go back and pick and choose practices as they feel right.
with Travis Eliot
Over the course of this 30-hour self-paced training you will deepen your breathwork practice and build upon a foundation to instruct breathing exercises in a safe and effective way. Over the course of this training, you will gain an understanding of pranayama, subtle anatomy, the science and anatomy of breathing, benefits of breathwork, how it affects the brain, heart and nervous system, postures, practice tips, teaching tips, and much more.
As we go through the lectures, I highly recommend you have this digital manual handy so you can refer to it and takes notes. Feel free to print it out or use it on your favorite electronic device.
After successful completion of the 30hr training, you will receive an “BreathWork” certificate authorized by Inner Dimension Academy.
Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.
Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.