Online • 300HRS

300HR Teacher Training
Advanced Sequencing (50 Hrs)

with Travis Eliot and Lauren Eckstrom

The Advanced Sequencing Training constitutes 50 hours’ worth of training and includes extensive lectures, multiple Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour Advanced Sequencing certificate authorized by Inner Dimension Academy.

Purchase Now

The Holistic Yoga Flow Method

Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.

Power Yoga

Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.

Yin Yoga

Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.


Meditation decreases stress and supports a calm, steady mind.


Pranayama is a breathing system that increases energy and coherence.

Training Content

Part 1 of the online 300 hour Holistic Yoga Flow (HYF) Advanced Teacher Training constitutes 50 hours’ worth of training and includes 35 Lectures, 12 Masterclasses, and access to our exclusive private HYF Community Group. Upon completion, you will receive a 50 hour HYF Advanced Teacher Training – Advanced Sequencing certificate authorized by Inner Dimension Academy.

14 Masterclasses

12 Masterclasses

with Travis Eliot and Lauren Eckstrom

Whether you’re looking to learn how to effectively sequence a yoga class or you’re ready to enhance your classes with the holistic elements of meditation, pranayama, philosophy, and subtle anatomy in a thematic way, this training has something for every passionate student of yoga. Get ready to learn, to practice and take your yoga teaching to the next level.

35 Lectures

with Travis Eliot and Lauren Eckstrom

Like a great piece of music, an emotional film or stunning choreography, a great yoga sequence has the potential to take you on a transformational journey. In this training we are going to teach you our special formula for how to create uplifting, inspiring and powerful yoga classes. This formula has been the genesis to create classes and programs that have helped people awaken their potential all over the world.

50+ Lectures

Additional Course Resources

Digital Manual

You will also receive a digital manual to support your training as you watch the lectures. The powerful information in the manual will be yours to reference for years to come. The digital manual also includes worksheets to complete necessary requirements.

50hr Certificate

After successful completion of the 50hr training, you will receive an “Advanced Sequencing” certificate authorized by Inner Dimension Academy.

Exclusive Access to Private HYF Group

Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.

Learn From The Best

Travis Eliot

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.

Read Travis’ Journey

Lauren Eckstrom

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well-known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

Read Lauren’s Journey

Ready to Start Your Training? Purchase Now

In the first Masterclass, I experienced a little release by Chanting “RAM” & “OM”- I had tears in my eyes and cried. I honestly can’t remember, If I’ve ever had this during my practice. I think it was the feeling of pure gratitude to enter this training.

Lisa Marie

I am a yoga teacher and embarked on this journey with Travis and Lauren using the beginners mind. For me it is absolutely inspirational, informative, exciting and magical… I am honored to have come across Inner Dimension. It has changed my yoga teaching. Thank you!


I feel immensely honored to be part of this program. It has an incredibly authentic energy – looking forward to 200 hours of inspiration. Warm greetings to all those who share this transformative journey.

With Inspiration, Roshni

What a comprehensive program! I have been a member of IDM TV for the past 15 months…but wanted to deepen my practice and get a better understanding of the work. This is the best program to do that. I don’t intend to teach but to grow…Thank you Lauren and Travis for your generosity.


This has been a true blessing on all levels…I never thought getting certified online could be that emotional. The experience is so real, honest and genuine. There is so much effort put behind curating the content from setup, to sequence to music… it is just flawless.


Still have Questions?View our FAQs