Online • 200HRS

Holistic Yoga Flow Teacher Training (Part 2: 170HRS)

with Travis Eliot and Lauren Eckstrom

Part 2 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 170 hours’ worth of training and focuses on masterclasses, pose tutorials, learning to teach a full class, anatomy workshops, and much more. It also includes the digital book “Holistic Yoga Flow: The Path of Practice” and access to our exclusive private HYF Community Group. Upon completion of Parts 1 and 2 of the HYF Teacher Training, you’ll receive a 200 hour HYF certificate authorized by Inner Dimension Academy.

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The Holistic Yoga Flow Method

Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.

Power Yoga

Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.

Yin Yoga

Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.


Meditation decreases stress and supports a calm, steady mind.


Pranayama is a breathing system that increases energy and coherence.

Training Content

Holistic Yoga Flow (Part 2) includes 14 Master Classes, 50+ Lectures, 90+ Pose Workshops, Digital Manual, Anatomy Manual and exclusive access to the private HYF Community Group. Upon completion of part 1 and 2 of the HYF Teacher Training, you’ll receive a 200 hour HYF certificate authorized by Inner Dimension Academy.

14 Masterclasses

14 Masterclasses

with Travis Eliot and Lauren Eckstrom

During the course of your training you’ll move through 14 transformational, thematic 75-minute masterclasses including power yoga, yin yoga and restorative yoga. Each class breaks down an essential component part of your training with focuses on the planes of movement, the integration of props, arm balances and inversions and much more. Get ready to deepen your practice as you prepare to step into the seat of the teacher.

50+ Lectures

with Travis Eliot and Lauren Eckstrom

Throughout the online Holistic Yoga Flow teacher training, Travis and Lauren will guide you through yoga philosophy, subtle anatomy, the yoga sutras, the four pillars of mindfulness, pranayama, bandhas, the business of teaching yoga, the fundamentals of sequencing, how to teach a safe, sound yoga practice and much more. These lectures comprise an essential core to your training as you deepen your understanding of yoga and begin to truly embody the role of yoga teacher.

50+ Lectures
90+ Pose Workshops

90+ Pose Workshops

with Travis Eliot and Lauren Eckstrom

Featuring over 90 yoga pose workshops, each video takes you on a journey through the foundational structure of the most frequently taught yoga asanas. Travis and Lauren break down the alignment, modifications, cautions, breath cues and more to support you in becoming more self-aware in your personal practice and knowledgeable in your role as a teacher to keep yourself and your students safe for a lifetime of practice.

Additional Course Resources

Digital Manual

You will also receive a digital manual to support your training as you watch the lectures. The powerful information in the manual will be yours to reference for years to come. The digital manual also includes worksheets to complete necessary requirements.

Anatomy Manual

In addition to your teacher training manual, your online Holistic Yoga Flow teacher training includes an anatomy manual which was specially authored by Christine Turrentine, Doctor of Physical Therapy. Your anatomy manual corresponds with the 3 anatomy workshops to help you learn the foundations of yoga-centric anatomy in an easy to understand and fun format.

Exclusive Access to Private HYF Group

Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.

Learn From The Best

Travis Eliot

Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.

Read Travis’ Journey

Lauren Eckstrom

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well-known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

Read Lauren’s Journey

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In the first Masterclass, I experienced a little release by Chanting “RAM” & “OM”- I had tears in my eyes and cried. I honestly can’t remember, If I’ve ever had this during my practice. I think it was the feeling of pure gratitude to enter this training.

Lisa Marie

I am a yoga teacher and embarked on this journey with Travis and Lauren using the beginners mind. For me it is absolutely inspirational, informative, exciting and magical… I am honored to have come across Inner Dimension. It has changed my yoga teaching. Thank you!


I feel immensely honored to be part of this program. It has an incredibly authentic energy – looking forward to 200 hours of inspiration. Warm greetings to all those who share this transformative journey.

With Inspiration, Roshni

What a comprehensive program! I have been a member of IDM TV for the past 15 months…but wanted to deepen my practice and get a better understanding of the work. This is the best program to do that. I don’t intend to teach but to grow…Thank you Lauren and Travis for your generosity.


This has been a true blessing on all levels…I never thought getting certified online could be that emotional. The experience is so real, honest and genuine. There is so much effort put behind curating the content from setup, to sequence to music… it is just flawless.


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