Online • 200HRS
Holistic Yoga Flow Teacher Training (Part 2: 170HRS)
with Travis Eliot and Lauren Eckstrom
Part 2 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 170 hours’ worth of training and focuses on masterclasses, pose tutorials, learning to teach a full class, anatomy workshops, and much more. It also includes the digital book “Holistic Yoga Flow: The Path of Practice” and access to our exclusive private HYF Community Group. Upon completion of Parts 1 and 2 of the HYF Teacher Training, you’ll receive a 200 hour HYF certificate authorized by Inner Dimension Academy.
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The Holistic Yoga Flow Method
Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.
Power Yoga
Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.
Yin Yoga
Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.
Meditation
Meditation decreases stress and supports a calm, steady mind.
Pranayama
Pranayama is a breathing system that increases energy and coherence.
Training Content
Holistic Yoga Flow (Part 2) includes 14 Master Classes, 50+ Lectures, 90+ Pose Workshops, Digital Manual, Anatomy Manual and exclusive access to the private HYF Community Group. Upon completion of part 1 and 2 of the HYF Teacher Training, you’ll receive a 200 hour HYF certificate authorized by Inner Dimension Academy.
14 Masterclasses
with Travis Eliot and Lauren Eckstrom
During the course of your training you’ll move through 14 transformational, thematic 75-minute masterclasses including power yoga, yin yoga and restorative yoga. Each class breaks down an essential component part of your training with focuses on the planes of movement, the integration of props, arm balances and inversions and much more. Get ready to deepen your practice as you prepare to step into the seat of the teacher.
50+ Lectures
with Travis Eliot and Lauren Eckstrom
Throughout the online Holistic Yoga Flow teacher training, Travis and Lauren will guide you through yoga philosophy, subtle anatomy, the yoga sutras, the four pillars of mindfulness, pranayama, bandhas, the business of teaching yoga, the fundamentals of sequencing, how to teach a safe, sound yoga practice and much more. These lectures comprise an essential core to your training as you deepen your understanding of yoga and begin to truly embody the role of yoga teacher.
90+ Pose Workshops
with Travis Eliot and Lauren Eckstrom
Featuring over 90 yoga pose workshops, each video takes you on a journey through the foundational structure of the most frequently taught yoga asanas. Travis and Lauren break down the alignment, modifications, cautions, breath cues and more to support you in becoming more self-aware in your personal practice and knowledgeable in your role as a teacher to keep yourself and your students safe for a lifetime of practice.
Additional Course Resources
Digital Manual
You will also receive a digital manual to support your training as you watch the lectures. The powerful information in the manual will be yours to reference for years to come. The digital manual also includes worksheets to complete necessary requirements.
Anatomy Manual
In addition to your teacher training manual, your online Holistic Yoga Flow teacher training includes an anatomy manual which was specially authored by Christine Turrentine, Doctor of Physical Therapy. Your anatomy manual corresponds with the 3 anatomy workshops to help you learn the foundations of yoga-centric anatomy in an easy to understand and fun format.
Exclusive Access to Private HYF Group
Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.
Learn From The Best
TRAVIS ELIOT
Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.
LAUREN ECKSTROM
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well-known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.