Online • 300HRS
300HR Teacher Training
Ayurveda (30 Hrs)
with Travis Eliot
The Ayurveda Training constitutes 30 hours’ worth of extensive lectures, Ayurveda specific vinyasa classes, mediations, pranayama exercises, a digital manual rich with information, exercises, and assignments to help you absorb this knowledge in a deep and lasting way. Over the course of this training, you will deepen your understanding of this incredible modality and finish feeling empowered to apply these concepts to your life, and for those of you who are teachers, to your students. Upon completion you will receive a certificate authorized by Inner Dimension Academy. This training is open and available to everyone.
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The Holistic Yoga Flow Method
Holistic Yoga Flow is a comprehensive system that combines thematic Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Philosophy, Subtle Anatomy, Alignment, Ayurveda and Lifestyle Components.
Power Yoga
Power Yoga encompasses The 4 Pillars of Fitness – strength, flexibility, balance and cardio.
Yin Yoga
Yin Yoga promotes healthy joints, fascia and connective tissue. Restorative Yoga activates the body’s natural relax and repair response.
Meditation
Meditation decreases stress and supports a calm, steady mind.
Pranayama
Pranayama is a breathing system that increases energy and coherence.
Training Content
Part 3 of the online 300 hour Holistic Yoga Flow (HYF). This comprehensive training includes extensive lectures, Ayurveda specific vinyasa classes, mediations, pranayama exercises, a digital manual rich with information, exercises, and assignments to help you absorb this knowledge in a deep and lasting way. Upon completion you will receive a certificate authorized by Inner Dimension Academy.
10 Practices
with Travis Eliot
As you move through the training we oscillate between learning and experiencing. The practices, a beautiful compliment to the lectures, are powerful opportunity to assimilate the knowledge in a deep way and they are customized to each of the ‘3 Doshas’ which we will explore in great detail! Each class is accompanied by a musical score from DJ TAZ RASHID.
24 Lectures
with Travis Eliot
Over the course of this 30-hour self paced you will gain a comprehensive understanding of Ayurveda including the fundamentals of Ayurveda, along with a deep look at the doshas, the dhatus, diet, herbs, essential oils, lifestyle, pulse and tongue diagnosis, marmas, body treatments, psychology and much more!
Additional Course Resources
Digital Manual
As we go through the lectures, I highly recommend you have this digital manual handy so you can refer to it and takes notes. Feel free to print it out or use it on your favorite electronic device.
30hr Certificate
After successful completion of the 30hr training, you will receive an “Ayurveda” certificate authorized by Inner Dimension Academy.
Exclusive Access to Private HYF Group
Community is a key component to Holistic Yoga Flow. In this private group you will be able to connect with other yogis all over the globe.
Learn From The Best
TRAVIS ELIOT
Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities and entertainers.