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Practices for Deep Sleep

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7 Day Program

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Improve your quality of rest, decrease stress, and enjoy a fulfilling night’s sleep with the support of this new series of classes. Each evening you’ll enjoy a Gentle, Yin, or Restorative Yoga practice followed by a soothing Pranayama (yogic-breathing) or Meditation practice to send you off for the perfect night’s sleep!

While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.

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