Improve your quality of rest, decrease stress, and enjoy a fulfilling night’s sleep with the support of this new series of classes. Each evening you’ll enjoy a Gentle, Yin, or Restorative Yoga practice followed by a soothing Pranayama (yogic-breathing) or Meditation practice to send you off for the perfect night’s sleep!
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.
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