Practices for Deep Sleep
Relax, unwind, and sleep soundly with our gentle yoga and meditation practices designed for a peaceful night's rest.
Led by: Travis Eliot, Lauren Eckstrom, and Brittany Lynne
Series
Gentle
60 Mins
Evening
Relaxation
0%
Series
Gentle
60 Mins
Evening
Relaxation
Led by: Travis Eliot, Lauren Eckstrom, and Brittany Lynne
0%
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Practices for Deep Sleep
7 Day Program
Series
Gentle
60 Mins
Evening
Relaxation
Sleep
Stretching
All Levels
Improve your quality of rest, decrease stress, and enjoy a fulfilling night’s sleep with the support of this new series of classes. Each evening you’ll enjoy a Gentle, Yin, or Restorative Yoga practice followed by a soothing Pranayama (yogic-breathing) or Meditation practice to send you off for the perfect night’s sleep!
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Start your 10-day free trial to get unlimited access to all programs and classes.
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snigsab8487
Amazing series 🥰😇 As always I love Lauren and Travis. Even Brittany shone here. Did this in the evening before going off to sleep, it helps a lot giving that deep and relaxed sleep 😴. However I would like to point out that in the first 5 days, the volume in the videos is low beyond comprehension and nothing is audible without headsets. Kindly look into that. Namaste 🙏 from New Delhi, India 🇮🇳