BONUS Extended Body Scan
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BONUS Extended Body Scan
Led by: Lauren Eckstrom
Meditation
20 Mins
All Levels
This meditation is an extended 20 minute body scan for relaxation and deep sleep. For the nights when you need extra support, turn to this extended practice just before bed. You will move slowly and progressively through the entire body bringing awareness to each place in the body as you relax fully and deeply preparing for a restful night’s sleep.
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