Foundations

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Foundations
Led by: Travis Eliot
Rated 5 out of 5 stars
Yin
45 Mins
Evening
Flexibility
Relaxation
All Levels
Yin Yoga
45 Minutes

It has been said the beginning is the most important part of the work. The foundation of anything is key. In this practice you will lay down a foundation for a powerful 8 week yin yoga journey. In this practice you will set your intention for the program and move through a healing sequence, cultivating the zen beginner’s mind.

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Laura Mörschburger
Amazing!!!! Loved it!!! Feeling really relaxed and happy. One idea: It would be amazing, if you could give some informations on which meridians the yin classes are having an effect.
salejandra31
Thank you Travis for an amazing yin experience and the lovely teachings.
Hannah_J
Definitely one of my favourite Yin practices on the platform. It covers most of my favourite stretches, it really does cover all the foundations. Great if you just need an all-round and slightly quicker practice to target hips, hamstrings, quads, back, and shoulders. I always find myself reaching for this one! Thanks guys!
cocohektor
a classic, i keep coming back to it every time when i'm looking for a comprehensive yin class!
stonda
Hello, could you please some how provide an orientation how and what video should a person starting with the yin yoga practice start with? That would be immensely helpful, thanks!
Saeed
beatiful blissful class