It has been said the beginning is the most important part of the work. The foundation of anything is key. In this practice you will lay down a foundation for a powerful 8 week yin yoga journey. In this practice you will set your intention for the program and move through a healing sequence, cultivating the zen beginner’s mind.
beatiful blissful class
Hello, could you please some how provide an orientation how and what video should a person starting with the yin yoga practice start with? That would be immensely helpful, thanks!