Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
It has been said the beginning is the most important part of the work. The foundation of anything is key. In this practice you will lay down a foundation for a powerful 8 week yin yoga journey. In this practice you will set your intention for the program and move through a healing sequence, cultivating the zen beginner’s mind.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Amazing!!!! Loved it!!! Feeling really relaxed and happy. One idea: It would be amazing, if you could give some informations on which meridians the yin classes are having an effect.
Thank you Travis for an amazing yin experience and the lovely teachings.
Definitely one of my favourite Yin practices on the platform. It covers most of my favourite stretches, it really does cover all the foundations. Great if you just need an all-round and slightly quicker practice to target hips, hamstrings, quads, back, and shoulders. I always find myself reaching for this one! Thanks guys!
a classic, i keep coming back to it every time when i’m looking for a comprehensive yin class!
Hello, could you please some how provide an orientation how and what video should a person starting with the yin yoga practice start with? That would be immensely helpful, thanks!
beatiful blissful class