Full Body Stretch
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Full Body Stretch
Led by: Travis Eliot
Yin
45 Mins
Flexibility
Stretching
Shoulders
All Levels
This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
mijoka
One of my absolute favorite yin practices!! So wonderful!🥰
cagoeddertz
Beautiful practice. Peaceful, relaxing and as always wise words of wisdom.
Caroline Witts
Love this one. A bit of everything for a full body stretch. Felt so chilled out afterwards.
Oliang
Ciao I am very grearfull to practice with a staff of inner dimension.
Happy life from Thailand
Adriano 🇮🇹
Miriam M. Hlavaty
Lovely practice! Smoothe and slow (Although the talk about cows being peaceful creatures always makes me smile, as you have clearly not had the unfortune to be chased by Norwegian cows.. :)
Krisztina Szakal
I love your yin practices so so much! Your videos, your words of wisdom and just your calming presence have helped me through a difficult time in my life. THANK YOU!
JojoVE
so awesome! truly is full body
Thank you Travis
Courtney Madise
Just what I needed after a strenuous yang style practice. It felt decadent and luxurious. After finishing, I feel as though I am in that state just before falling asleep. Much gratitude for this practice, thank you!
Chris Gia
This was a very nurturing practice which brought on a strong emotional response.
I'm grateful for the message of letting go and having tools such as this to encourage a slower, more gentle approach to yoga(and self-care)
Nicky Breedt
Just wonderful!
Anavini
Delicious!
Delphine Lefebvre
I feel so well and peaceful after this practice. Love the sequence. Thank you!
Annika Bantele
Thank you for this practice, travis! I recently lost a good friend trough suicide and every time I do your yoga lessons (not only this one, but all of them) I feel like I'm able to let go all the pain and stress a little bit more.
Danie
thank xou for another amazing practice Travis, now i feel so much better, mind and body!!!!
Wes Boyd
Wow! Great practice! I will do this one often. Thanks!
Mariana.Sonnervig
Incredibly incredible! Namaste 🙏🏽
Sabearsa
Beautiful 🙏💕
Show More