Full Body Stretch

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Full Body <b>Stretch</b>.
Full Body Stretch
Led by: Travis Eliot
Rated 5 out of 5 stars
45 Mins
All Levels
Yin Yoga
45 Minutes

This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Beautiful practice. Peaceful, relaxing and as always wise words of wisdom.
Caroline Witts
Love this one. A bit of everything for a full body stretch. Felt so chilled out afterwards.
Ciao I am very grearfull to practice with a staff of inner dimension. Happy life from Thailand Adriano ๐Ÿ‡ฎ๐Ÿ‡น
Miriam M. Hlavaty
Lovely practice! Smoothe and slow (Although the talk about cows being peaceful creatures always makes me smile, as you have clearly not had the unfortune to be chased by Norwegian cows.. :)
Krisztina Szakal
I love your yin practices so so much! Your videos, your words of wisdom and just your calming presence have helped me through a difficult time in my life. THANK YOU!
so awesome! truly is full body Thank you Travis
Courtney Madise
Just what I needed after a strenuous yang style practice. It felt decadent and luxurious. After finishing, I feel as though I am in that state just before falling asleep. Much gratitude for this practice, thank you!
Chris Gia
This was a very nurturing practice which brought on a strong emotional response. I'm grateful for the message of letting go and having tools such as this to encourage a slower, more gentle approach to yoga(and self-care)
Nicky Breedt
Just wonderful!
Delphine Lefebvre
I feel so well and peaceful after this practice. Love the sequence. Thank you!
Annika Bantele
Thank you for this practice, travis! I recently lost a good friend trough suicide and every time I do your yoga lessons (not only this one, but all of them) I feel like I'm able to let go all the pain and stress a little bit more.
thank xou for another amazing practice Travis, now i feel so much better, mind and body!!!!
Wes Boyd
Wow! Great practice! I will do this one often. Thanks!
Incredibly incredible! Namaste ๐Ÿ™๐Ÿฝ
Beautiful ๐Ÿ™๐Ÿ’•
Perfection! Love that it gets everything in 45 minutes-so yummy. Thank you Travis!