A series of 5 practices meant to help you build up to being able to accomplish more ‘advanced’ postures. Expect to be challenged mentally as well as physically, and prepare to have fun!
These classes are intended for advanced yogis who have experience with challenging poses and intense practice. If you engage in this class, you agree to do so voluntarily at your own risk and assume all risk of injury to yourself.
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I LOVE the explainations, and the 45 minutes lengh because it is really challenging for me. I have to adapt strengh excercices to my body but I really feel joy and empowerment in these practises.
Thank you Brent to make it doable !
I love your style of teaching. Even though I wasn’t able to go deep into the final poses, I was able to keep a kind and open mind knowing that someday I will do the pose. This series was both challenging and fun. Thank you from my heart!
I have to say-Whew I! finished the 28 day challenge with an open mind and open heart. My body didnot always cooperate and I had to modify, but I have become stronger through the challenge. Namaste
Day 28 done!!!! I did take breaks in between but on the whole, my postures have definitely improved and so has my core strength. Thank you so much Brent for this joyous ride!!!
I am already planning multiple revisits!!!!
Namaste.
Thanks for all theses practices, high level but well explained …. I just achieved day 28 …. not already able to do the peak poses but I have learnt, I have felt little improvements , little by little,… I need to revisit these ones again and again …..Thnak you for all what you have shared …. Really want to go further , so I will come back and stay with a curious open mind to try , to understand and to progress…. Namaste Brent 🙏🏻✨
So much fun and humbling. Thank you, thank you, thank you….
Great teacher, great classes, makes my motivation spark up!! Thank you
One of the Best Teachers I have found on IDTV
Always looking forward to do my next session on this series
Congratulations Brent on creating such an amazing program
Love & light to IDTV
Namaste
Thank you so much Brent!!! Day 4 done and I am looking forward to completing this series.
As you first mentioned, these classes are about enjoying the journey and believe me when I say that that is exactly what I am doing. I was laughing like a baby after the Mandalasana class not because I nailed the posture -well far from it. I barely moved a centimeter but the class was enjoyable.
My body feels light and I feel that the advance postures will definitely be doable some day in future as opposed to “definitely not in this lifetime” attitude that I had. Immensely grateful. Namaste!!!!
Hi Brent, what is the “anatomy of breath” practice you mention in the intro? Is it the “only way out is in” class on this site? I searched around on some of the other sites you teach on and couldn’t find anything by that name.
I guess I see you as a yoga scholar and/or scientist, thank you for sharing some of your findings. 🙂
mike