Holistic Embodiment is a 28-day Yoga Asana & Meditation series with Brittany Lynne. Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, breathwork, mantra and qi-gong-inspired movement, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness. The daily practices rotate between physical asana and […]
Life Force is a 28 day series of power yoga classes made up of five 30 minute classes and one 90 minute class taking you on an embodied journey through the Prana Vayus or pathways of energy. In the subtle anatomy of yoga the Prana Vayus include Udana the upward flow of energy, Apana the […]
Take a yoga trip around the world to magical Bali with Travis Eliot, Byron de Marse, Paul Teodo, and Chris Walker. Over the course of 28 days these men of Inner Dimension will bring the heat and the sweetness. Prepare to move through power yoga, yin yoga and slow flow. These classes are traveler friendly […]
Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? This 30-day program with Lauren Eckstrom explores the power of yoga in which she addresses topics ranging from clinical […]
Lauren fans rejoice! We put this series together so you can enjoy practice with Lauren for 30 continuous days, with no repeating classes as a bonus! Start with just 15 mins a day, progressing to 20, 30, then 45 mins and before you know it, you’ll have built up to a full 60 min vigorous […]
“Fountain of Youth” is a 28 day yin yoga series filmed in majestic Bali. Yin yoga has the potential to restore youthfulness in the body by promoting hydration in the fascia, improving range of motion, and decreasing the negative effects of stress. Throughout this series Travis will guide you through 20 minute practices. The instruction […]
Moving Meditation is a series of five 10 minute classes you can do anytime, anywhere. You don’t need a yoga mat, yoga clothes, or any previous experience. These practices can be done anytime of day, even at your desk, and are especially great for creating a midday shift in your energy, alleviating stress, re-energizing your […]
Welcome to Test Prep, a 5-part mindfulness series for students comprised of meditations to help you lay the groundwork for before, during and after an important test. Section One of this series is designed to support you before and after a study session. Section Two is made up of mindfulness practices to help improve your […]
We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 […]
Your breath, your movement, your unique flow. We will explore the interplay between breath and movement, empowering you to discover your personal flow.