Learning to hold a handstand is a deeply satisfying accomplishment. But there’s a whole world of possibilities to explore from there. This challenging-yet-playful practice invites you to venture into a realm where not even the sky is the limit.
Sometimes you just need to move. This practice is for those times. A mindful flow meant to get the kinks out while helping you to build strength, stamina and flexibility along the way.
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Sun Salutations are the foundation of vinyasa flow. This innovative class explores a variety of ways to move through both Surya Namaskar A & B, then gives you the opportunity to create your own unique flow. Discover endless possibilities as you begin to take the reins of your practice.
Often considered the essence of yoga, ekagrata, or “single-pointed focus” is a state of undisturbed attention. With a creative combination of both strength & balance work, as well as seated folds & supine twists, this yin-yang practice will not only focus you in the direction of pure bliss, it will pave your way there.
Breathing is such a vital aspect when it comes to yoga, but it is rarely explained how it actually works with the body. This short pranayama practice will illuminate your understanding of the relationship between your diaphragm, ribs, and lungs. You may just come away with a whole new appreciation for how much of a […]
Welcome to the 30 hour training on Yoga Asana Advancement This training will give you access to your full physical potential by helping you understand how to safely and effectively build strength and flexibility in your muscles, along with mobility and stability in your joints. Between a variety of informative lectures on functional anatomy, a […]
We planned your Fall & Winter 2023 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Whether it’s a tough break up, an injury that leaves us not quite as capable as we once were, or some other event that shakes our confidence, we all go through periods of feeling lost and insecure. Think of this practice as the comfort of a good friend and a loving kick in the pants […]
A series of 5 practices meant to help you build up to being able to accomplish more ‘advanced’ postures. Expect to be challenged mentally as well as physically, and prepare to have fun! These classes are intended for advanced yogis who have experience with challenging poses and intense practice. If you engage in this class, […]