![Wild YogaBuilding to Peak Poses](https://www.innerdimensiontv.com/wp-content/uploads/2023/07/WIld-Yoga_MAIN_2-600x338.jpg)
Wild YogaBuilding to Peak Poses
8-30 Days
Series
45 Mins
Inversions
Strong Flow
![Journey to Handstand - Phase 1](https://www.innerdimensiontv.com/wp-content/uploads/2020/08/Journey-to-Handstand-Phase-1-MAIN-IMAGE-600x338.jpg)
Journey to Handstand - Phase 1
8-30 Days
Series
Power
20 Mins
Inversions
![Level Up 108](https://www.innerdimensiontv.com/wp-content/uploads/2020/01/Program_LU108-sm-600x338.jpg)
Level Up 108
100 Days or More
Programs
Power
60 Mins
Strength
![Strength](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Strength-600x338.jpg)
Strength
Power
60 Mins
Strength
Strong Flow
![Cross Train](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_CROSS-TRAIN-600x338.jpg)
Cross Train
Power
60 Mins
Balance
Core
![Detox](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Detox-600x338.jpg)
Detox
Power
60 Mins
Strong Flow
Twists
![Cardio](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Cardio-600x338.jpg)
Cardio
Power
60 Mins
Strength
Strong Flow
![TWISTS & BREATHE](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Twist_Breathe_1.jpg)
TWISTS & BREATHE
Power
60 Mins
Core
Spine
![Vitality](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Vitality-600x338.jpg)
Vitality
Power
60 Mins
Strong Flow
![Balance](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Balance-600x338.jpg)
Balance
Power
60 Mins
Balance
Strong Flow
![A Good Ol' Fashioned Booty Kickin](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/A-Good-Ol-Fashioned-Booty-Kickin_MAIN_1.jpg)
A Good Ol' Fashioned Booty Kickin
Power
45 Mins
Balance
Core
![Flexibility](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_Flexibility-600x338.jpg)
Flexibility
Power
60 Mins
Flexibility
Strong Flow
![Arm Balances & Inversions](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/ARM-BALANCES-AND-INVERSIONS-Program-Yoga-30-for-30-600x338.jpg)
Arm Balances & Inversions
Power
30 Mins
Balance
Inversions
![Patience](https://www.innerdimensiontv.com/wp-content/uploads/2020/12/Patience-600x338.jpg)
Patience
Power
60 Mins
Balance
Strength
![Flow & GO CARDIO](https://www.innerdimensiontv.com/wp-content/uploads/2022/04/CLASS_CARDIO_FG-600x338.jpg)
Flow & GO CARDIO
Power
10 Mins
Strong Flow
![Power to the People 1](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/Power-to-the-People-1-main-600x338.jpg)
Power to the People 1
Power
45 Mins
Core
Morning
![Ashtanga Intro Sequence](https://www.innerdimensiontv.com/wp-content/uploads/2020/07/Ashtanga-Intro-Sequence-600x338.jpg)
Ashtanga Intro Sequence
Power
45 Mins
Balance
Strong Flow
![Warm Up](https://www.innerdimensiontv.com/wp-content/uploads/2020/08/WARM-UP-1-600x338.jpg)
Warm Up
Power
20 Mins
Inversions
![Core Blast](https://www.innerdimensiontv.com/wp-content/uploads/2020/07/Core-Blast-600x338.jpg)
Core Blast
Power
30 Mins
Core
![Hip To Balance](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Hip-to-BalanceHip-to-Balance-600x338.jpg)
Hip To Balance
Power
60 Mins
Balance
Hips
![Foundational Strength](https://www.innerdimensiontv.com/wp-content/uploads/2020/08/Foundational-Strength-600x338.jpg)
Foundational Strength
Power
20 Mins
Inversions
Strength
![MayurasanaTurning Poison Into Power](https://www.innerdimensiontv.com/wp-content/uploads/2023/07/1_Mayurasana_MAIN_2-600x338.jpg)
MayurasanaTurning Poison Into Power
Power
45 Mins
Balance
Inversions
![Determination](https://www.innerdimensiontv.com/wp-content/uploads/2021/06/Determination-600x338.jpeg)
Determination
Power
45 Mins
Balance
Inversions
![Building Blocks Pt. 1Hips & Hamstrings](https://www.innerdimensiontv.com/wp-content/uploads/2023/02/Building_Blocks_Pt_1_MAIN-600x338.jpg)
Building Blocks Pt. 1Hips & Hamstrings
Power
45 Mins
Hips
![Enthusiasm](https://www.innerdimensiontv.com/wp-content/uploads/2021/08/Enthusiasm-600x338.jpeg)
Enthusiasm
Power
60 Mins
Balance
Inversions
![The Handstand Workshop](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_The-Handstand-Workshop-600x338.jpg)
The Handstand Workshop
Power
15 Mins
Inversions
![Pincha MayurasanaFly All Your Flags](https://www.innerdimensiontv.com/wp-content/uploads/2023/07/2_Pincha_MAIN-600x338.jpg)
Pincha MayurasanaFly All Your Flags
Power
45 Mins
Inversions
Strong Flow
![One-legged crow and flying pigeon flow](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/One-legged-crow-and-flying-pigeon-flow_MAIN-600x338.jpg)
One-legged crow and flying pigeon flow
Power
60 Mins
Strength
Hips
![Back It Up](https://www.innerdimensiontv.com/wp-content/uploads/2023/05/Back_It_Up_MAIN-600x338.jpg)
Back It Up
Power
60 Mins
Backbends
Inversions
![The Poses Of The Sage](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/The-Poses-Of-The-Sage_MAIN-600x338.jpg)
The Poses Of The Sage
Power
60 Mins
Balance
Core
![VisvamitrasanaThe Long Road to Freedom](https://www.innerdimensiontv.com/wp-content/uploads/2023/07/4_Visvamitrasana_MAIN-600x338.jpg)
VisvamitrasanaThe Long Road to Freedom
Power
45 Mins
Strong Flow
Balance
![Building Blocks Pt. 2 Twists](https://www.innerdimensiontv.com/wp-content/uploads/2023/03/Building-Blocks-Pt-2-Twists-600x338.jpg)
Building Blocks Pt. 2 Twists
Power
45 Mins
Inversions
Twists
![Crow And Side Crow With Jump Back](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/Jump-Back_MAIN-600x338.jpg)
Crow And Side Crow With Jump Back
Power
60 Mins
Strength
Hips
![MandalasanaOpening the Gates](https://www.innerdimensiontv.com/wp-content/uploads/2023/07/3_Mandalasana_MAIN_2-600x338.jpg)
MandalasanaOpening the Gates
Power
45 Mins
Strong Flow
Backbends
![Leg Strength & Stretch](https://www.innerdimensiontv.com/wp-content/uploads/2020/09/Leg-Strength-and-Stretch-600x338.jpg)
Leg Strength & Stretch
Power
30 Mins
Strength
![Eka Pada SirsasanaKeeping the Ego in Check](https://www.innerdimensiontv.com/wp-content/uploads/2023/07/5_Eka_Pada_Sirsasana_MAIN-600x338.jpg)
Eka Pada SirsasanaKeeping the Ego in Check
Power
45 Mins
Balance
Strong Flow
![Handstand Made Easy](https://www.innerdimensiontv.com/wp-content/uploads/2018/10/Handstand-Made-Easy-1-600x338.jpg)
Handstand Made Easy
Power
60 Mins
Balance
Inversions
![Journey to Headstand](https://www.innerdimensiontv.com/wp-content/uploads/2018/11/Journey-to-Headstand-600x338.jpg)
Journey to Headstand
Power
45 Mins
Balance
Inversions
![108 Sun Salutations](https://www.innerdimensiontv.com/wp-content/uploads/2019/12/LU_108_Sun_Salutations-600x338.jpg)
108 Sun Salutations
Power
45 Mins
Strength
![Power to the People 2](https://www.innerdimensiontv.com/wp-content/uploads/2022/09/Power-to-the-People-2-mainb-600x338.jpg)
Power to the People 2
Power
60 Mins
Inversions
![Build to Forearm Balance](https://www.innerdimensiontv.com/wp-content/uploads/2018/10/Build-to-Forearm-Balance-600x338.jpg)
Build to Forearm Balance
Power
45 Mins
Balance
Inversions
![Ashtanga Primary Series](https://www.innerdimensiontv.com/wp-content/uploads/2020/09/ASHTANGA-PRIMARY-SERIES-1-600x338.jpg)
Ashtanga Primary Series
Power
60 Mins
Inversions
Strength
![Courage](https://www.innerdimensiontv.com/wp-content/uploads/2021/07/courage-2-600x338.jpeg)
Courage
Power
30 Mins
Backbends
Strength
![Openness](https://www.innerdimensiontv.com/wp-content/uploads/2021/05/OPENNESS-600x338.jpeg)
Openness
Power
20 Mins
Core
Hips
![Prepare for Take-off](https://www.innerdimensiontv.com/wp-content/uploads/2020/08/Prepare-for-Take-off-600x338.jpg)
Prepare for Take-off
Power
15 Mins
Inversions
![Jump Back and Jump Through Tutorial](https://www.innerdimensiontv.com/wp-content/uploads/2020/07/Jump-Back-and-Jump-Through-Tutorial-600x338.jpg)
Jump Back and Jump Through Tutorial
Power
10 Mins
Core
Inversions
![Handstand Flow](https://www.innerdimensiontv.com/wp-content/uploads/2020/08/Handstand-Flow-600x338.jpg)
Handstand Flow
Power
15 Mins
Inversions
![Off the Wall](https://www.innerdimensiontv.com/wp-content/uploads/2020/08/OFF-THE-WALL-600x338.jpg)
Off the Wall
Power
15 Mins
Inversions
Shoulders