Don’t let the title of the class fool you, this is a power yoga practice. This practice encompasses flow with dynamic stretching. After an invigorating standing flow be prepared to get nice and bendy. This class is the perfect balance of power and suppleness.
I absolutely loved this this morning! The sequencing is very creative and the time flew by.
New favorite, great class even better flow. Not a lot of stretch but you get warm enough to stretch for sure. body is floating…