Don’t let the title of the class fool you, this is a power yoga practice. This practice encompasses flow with dynamic stretching. After an invigorating standing flow be prepared to get nice and bendy. This class is the perfect balance of power and suppleness.
I absolutely loved this this morning! The sequencing is very creative and the time flew by.
New favorite, great class even better flow. Not a lot of stretch but you get warm enough to stretch for sure. body is floating…
I feel amazing after this class! This is such a creative sequence, nailed it!
Challenging – Love this flexibility class – I feel so centered and open.
I feel like every inch of my body got a stretch! Great class!!!!
Loved this! A gentle start eases into a really lovely flow. Has left me floating off my mat into my day 🙂 The teachings alongside the poses are great… thought provoking to help expand your mind. Thank you Travis!