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Don’t let the title of the class fool you, this is a power yoga practice. This practice encompasses flow with dynamic stretching. After an invigorating standing flow be prepared to get nice and bendy. This class is the perfect balance of power and suppleness.
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I absolutely loved this this morning! The sequencing is very creative and the time flew by.
New favorite, great class even better flow. Not a lot of stretch but you get warm enough to stretch for sure. body is floating…
I feel amazing after this class! This is such a creative sequence, nailed it!
Challenging – Love this flexibility class – I feel so centered and open.
I feel like every inch of my body got a stretch! Great class!!!!
Loved this! A gentle start eases into a really lovely flow. Has left me floating off my mat into my day 🙂 The teachings alongside the poses are great… thought provoking to help expand your mind. Thank you Travis!
This was a great flow for flexibility. If someone is looking for a comfortable flow that doesn’t go too fast I’d suggest this class. I’d definitely say this could be for beginners and all levels even though it showed up under the advanced search. As great as this class was I was disappointed that I did not break a sweat (in a sweatshirt & yoga pants). That’s how slow or “easy” this flow is.
This is really one of my favorite classes! It will always have a special place in my heart because it’s the first ever Travis / Inner Dimension TV class I’ve ever done! The perfect balance of stretching and good flow <3
This is probably my favourite class of all. Love the way it flows together and how I feel afterwards. Perfect level of working hard but also getting a lot of nourishment for the body to stretch and move. LOVE IT.
I come back to this class over and over again. In between the more physically challenging classes it’s big and strong and beautiful. Thank you!