Off the Wall
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Off the Wall
Led by: Brent Laffoon
Power
Advanced
15 Mins
Inversions
Shoulders
Just like birds must eventually leave the nest, all aspiring handstanders must eventually move away from the wall. This practice will challenge you to lean into your edges as you learn the three basic handstand entries: straight leg, tuck and straddle. Prepare to feel your shoulders burn!
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Isabelle Despres
This got to to move towards the wall in a different position. It challenged my strength! Thank you. Always good to try new approaches and new sequences.