Arm Balances & Inversions
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Arm Balances & Inversions
Led by: Lauren Eckstrom
Power
Advanced
30 Mins
Balance
Inversions
There is no doubt that this practice will challenge you, but remember that the greatest accomplishments of your life are the ones you work hardest to achieve. The goal of this practice is not the perfect arm balance or inversion. Its goal is to challenge yourself in a kind, supportive way with the knowledge that the moment we stop being challenged is the moment we stop growing.
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escaperoutesyoga
One of my favourites to come back to when I want to play!
Ivana Spadafora
Great 30 minute class I will come back to until I master getting into arm balances! Thx Lauren.
fransline
Fast paced, challenging and fun!!