Arm Balances & Inversions

30 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

There is no doubt that this practice will challenge you, but remember that the greatest accomplishments of your life are the ones you work hardest to achieve. The goal of this practice is not the perfect arm balance or inversion. Its goal is to challenge yourself in a kind, supportive way with the knowledge that the moment we stop being challenged is the moment we stop growing.

Categories

BalanceInversionsPower Yoga30 MinutesLauren EckstromAdvancedYoga 30 for 30

2 responses to “Arm Balances and Inversions”

  1. Ivana Spadafora says:
    September 10, 2022 at 9:33 am

    Great 30 minute class I will come back to until I master getting into arm balances! Thx Lauren.

  2. fransline says:
    November 6, 2019 at 4:06 am

    Fast paced, challenging and fun!!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.