It’s often said that fear is excitement in hiding. Use this practice as a way to break through limiting beliefs as you build core strength, physical balance, and steady alignment helping you move past fear and reach into a simplified variation of handstand called Eka Pada Vrksasana with joy, excitement, and confidence. A block and a wall are suggested for this practice.
great class – i am a yogi who can’t do handstands and don’t really care, but this is a great class regardless. the handstand part is relatively short and easily adjustable to any level you’re at. almost felt more like it was a peak pose of a class rather than an entire class just devoted to handstands. so good for everyone regardless of whether you love or hate handstands!