Mayurasana
Turning Poison Into Power
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Mayurasana
Turning Poison Into Power
Turning Poison Into Power
Led by: Brent Laffoon
Power
Advanced
45 Mins
Balance
Inversions
Strong Flow
Our series begins with a powerful practice that focuses on feeling deeply into your body in order to access as much strength and stability as possible. By learning how to combine isometric contractions with a variety of core strengthening postures, you may just surprise yourself with what you’re capable of as you work your way toward the elusive Mayurasana, or “peacock pose.”
This class is intended for advanced yogis who have experience with challenging poses and intense practice. If you engage in this class, you agree to do so voluntarily at your own risk and assume all risk of injury to yourself.
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rominai
I continue to be humbled and challenged- I can't do most of the poses in Brent's classes but they continue to encourage me to push my boundaries and be curious and brave. Thank you!
Nadezhda Kononykhina
my favourite one for now! Thank you, Brent! Always a pleasure to learn from you
JoeJoe
My forearms are on fire!
JProssick
This practice is exactly what I was looking for to increase my strength and awareness of how to tap into it. Excellent and will be back to this one weekly.