One of the biggest limitations to growth is the belief that we simply can’t do something–that we’re not strong enough, or good enough or whatever enough. This practice is designed to help you take that belief and throw it out the window. By focusing on backbends, you’ll come away from this practice feeling empowered to explore the unfamiliar with confidence. From bow pose to little lightning bolt pose to wheel, this workshop-style class will help you progress on the journey toward dropping back.
For a version of the class without a music soundtrack, click here.