Handstand Flow
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Handstand Flow
Led by: Brent Laffoon
Power
Advanced
15 Mins
Inversions
Part of the fun of getting upside down is learning how to incorporate your handstands into the course of your everyday yoga flow. This 20-minute sequence combines a number of “basic” postures, with options to put your new-found skills to work and get upside down. Always remember, even if you’re not able to hold your handstand yet, the goal is to have fun… so have fun!
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free