Handstand Flow
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Handstand Flow
Led by: Brent Laffoon
Power
Advanced
15 Mins
Inversions
Power Yoga
15 Minutes
Brent Laffoon
Part of the fun of getting upside down is learning how to incorporate your handstands into the course of your everyday yoga flow. This 20-minute sequence combines a number of “basic” postures, with options to put your new-found skills to work and get upside down. Always remember, even if you’re not able to hold your handstand yet, the goal is to have fun… so have fun!
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