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This practice is designed to help you build strength and increase mobility through a challenging sequence of core-focused asanas and functional movements. The goal is not only to work hard, but to have fun while doing it!
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Love
Me almost dying because its so difficult and he just minds his own buisniss like its nothing, great Challange.
Wow! Who thought doing 30 mins of core work would leave me dripping in sweat! This was a challenging class, no doubt! As with most of Brent’s classes I’ve done here on ID, I simply do what I can, keep at it, give myself to faith and Brent’s great instructions and with repetition and time I see myself improving. Amazing class!
Thank you for your comments at the end, its a wonderful transition from taking what you have done in class to practice in your life outside of class.
Great practice! Challenging and I loved it!
Super core flow with a flare of creativity
Awesome class! Thanks Brent
Yes!! This was exactly what I needed today- thank you.
Challenging and fun!
Wow! Very challenging!!!!
I love Brent’s classes so much. This is beautifully challenging but with plenty of support from a beautiful instructor.
Fantastic core work…
Waiting for more classes with Brent🙏🙏
I love this program. The movements are challenging and different than most core programs. I also appreciate that the focus is on quality rather than quantity when it comes to repeating the movements.
Very challenging really super class !Thankyou 🙏
Very challenging but amazing coursework!Thankyou 🙏
Excellent core work! Loved the arm balances . Thank you for this practice!
Super Challenging and lots of fun!
absolutely amazing! I ll certainly do it again!
thanks!!!!
Amazing, challenging class!
Very challenging core practice. Liked it a lot!
Challenging but SO great! Really fun, and some moves you probably won’t be expecting 😉
WOWZA!!!
So GOOD!
Challenging yet amazing practice.. thank you 🙏
awesome movement, impossible to follow
Amazing core work, thank you!