This practice is designed to help you build strength and increase mobility through a challenging sequence of core-focused asanas and functional movements. The goal is not only to work hard, but to have fun while doing it!
For a version of the class without a music soundtrack, click here.
Amazing core work, thank you!
awesome movement, impossible to follow
Challenging yet amazing practice.. thank you 🙏
WOWZA!!!
So GOOD!
Challenging but SO great! Really fun, and some moves you probably won’t be expecting 😉
Very challenging core practice. Liked it a lot!
Amazing, challenging class!
absolutely amazing! I ll certainly do it again!
thanks!!!!
Super Challenging and lots of fun!
Excellent core work! Loved the arm balances . Thank you for this practice!
Very challenging but amazing coursework!Thankyou 🙏
Very challenging really super class !Thankyou 🙏
I love this program. The movements are challenging and different than most core programs. I also appreciate that the focus is on quality rather than quantity when it comes to repeating the movements.