Core Blast

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.<b>Core</b> Blast.
Core Blast
Led by: Brent Laffoon
Rated 5 out of 5 stars
Power
Advanced
30 Mins
Core

This practice is designed to help you build strength and increase mobility through a challenging sequence of core-focused asanas and functional movements. The goal is not only to work hard, but to have fun while doing it!

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janeeladams
Brent's classes are perfection. No long rants - he doesn't waste one minute. Lauren and Travis would do well to follow his example.
Subhashini Mahadevan
Loved it Brent!!!! Challenging as usual-never has crescent pose been so relaxing😂😂😂 Thank you!!! Namaste🙏🙏🙏
Jennifer Cevik
Thank you Brent
vania westphalen
Such a good practice! thank you.
Karina Sanchez
Short but powerful. Really loved it! <3
Sunny B
Love
Felix Conrad
Me almost dying because its so difficult and he just minds his own buisniss like its nothing, great Challange.
Ivana Spadafora
Wow! Who thought doing 30 mins of core work would leave me dripping in sweat! This was a challenging class, no doubt! As with most of Brent’s classes I’ve done here on ID, I simply do what I can, keep at it, give myself to faith and Brent’s great instructions and with repetition and time I see myself improving. Amazing class!
Victoria Baylis
Thank you for your comments at the end, its a wonderful transition from taking what you have done in class to practice in your life outside of class.
Teresa Sykola
Great practice! Challenging and I loved it!
kmwogan
Super core flow with a flare of creativity
Rachael Frodyma
Awesome class! Thanks Brent
Danyell Peris
Yes!! This was exactly what I needed today- thank you. Challenging and fun!
WendRG
Wow! Very challenging!!!!
carahubbell
I love Brent's classes so much. This is beautifully challenging but with plenty of support from a beautiful instructor.
atakolidil
Fantastic core work... Waiting for more classes with Brent🙏🙏
Kimmieb124
I love this program. The movements are challenging and different than most core programs. I also appreciate that the focus is on quality rather than quantity when it comes to repeating the movements.