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A powerful-yet-accessible strength-building practice designed to help you lean into your edges and tap into your highest potential. If you don’t come away from this practice with a deep affection for plank pose, it won’t be for lack of time spent together! In addition to plank, this practice will move you through a powerful sequence of core strengthening postures, including tiger’s pose, boat pose, headstand and crow pose.
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Love the slow paced build-up of these sequences, especially the starting sequence. Due to arthritis, I am unable to move quickly, thus eliminating all faster paced workouts from consideration. This one really hit the spot. Challenging, yet slowly building, giving the joints time to warmup and loosen. The ultimate surprise comes at the end. Brent has quickly become my favorite instructor. Wish I had discovered this one sooner!
Probably one of the MOST challenging sequences I’ve done in a HOT minute!
Thank you for this amazing, challenging practice.
Wow!! Challenging but satisfying!! Thank you!
I revisited this class and must add that Brent is a beast! I have a lot of practicing to do, thank you for the inspiration. This is my favorite class.
So hard and satisfying! Just perfect.
that was wild…
WOOOW 💪mr. Brent you are so strong!? One day I will finish your class!?🙏
Thank you
Adriano 🇮🇹
Thank you so much for this practice! I did it on my birthday and it was the most precious gift for me today: after the final strength challenge I cried. Thanks to encouraging words of Brent I was able to complete it.
Loved this class and it was a challenging one! Thanks for pushing this ballerina!
Just Powerful in all ways
Thank you! Just what I need and want! Encore!!! 🙂
WOW!!! What a class!! Powerful, challenging, strengthening, packed with a punch, or three. Loved it!! Did this practice late afternoon, for a change and boy, hard after a busy day but proud I got through to the end!!
WOW!!! What a class!! Powerful, challenging, strengthening, packed with a punch, or three. Loved it!!
I love Brent paractices, he always makes me go the extra mile. This one made me giggle at the end. Great one!!!!
Wow! What a way to start the day off right Brent! I will be back for more with more determination!! Thanks!
Powerful sequence! Thank you for the motivation!
Brent, you have such an inspirational presence as a super instructor.
Thank you
Wow! Outstanding class, great music. Namaste.
allways great! as Travis says, it hurts so good,!! it still hurts a lot but i go a little bit further with each practice! thank you Brent!
All I can say is WOW! I have 4 kids and had to do some serious transition-worthy breathing at the end! Thanks for the challenge and the encouragement.
Could not do a lot of the practice but thoroughly enjoyed it. Brent really was encouraging.
The flow and strength challenge of this practice is a perfect blend. Truly reaching deep for owning my determination. A practice to come back to as I wasn’t able to do all to the fullest. Saved to my favorites!
Absolutely amazing! love all of his classes, he always keeps surprising me 🙂
Such a great sequenced yoga practice. Challenging yes, but the rewards are worth it!
This was my first practice with this instructor, and I’ll definitely be back for more.
Thank you Brent for this challenging practice!
Dripping with determination. Buckle up and prepare for a surprise at the end. Thank you for the challenge, nice to wake up with this type of practice to get you ready for the day.