Determination

45 min

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Overview

A powerful-yet-accessible strength-building practice designed to help you lean into your edges and tap into your highest potential. If you don’t come away from this practice with a deep affection for plank pose, it won’t be for lack of time spent together! In addition to plank, this practice will move you through a powerful sequence of core strengthening postures, including tiger’s pose, boat pose, headstand and crow pose.

For a version of the class without a music soundtrack, click here.