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Ashtanga yoga is the foundation of virtually all modern vinyasa practices. This class will introduce you to the opening postures in the Ashtanga sequence, giving you a base of both knowledge as well as ability, to help you take your practice to the next level.
For a version of the class without a music soundtrack, click here.
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Really enjoyed the practice. Thank you. Looking forward to the next video to continue!
I’ve always been curious about this style of yoga and Brent was the perfect instructor – challenging but amazing, I learned a lot and will be repeating and continuing this series!
Fantastic intro class!
Brat is fantastic. I love the way he teaches the class.
Brent is excellent and the class is amazing.. Namaste 🙏
I’ve done a few intro Ashtanga practices before, but this was by far the best yet. Thank you and I look forward to moving on to the primary series:)
This style always makes me feel great. I’m glad to see it, thank you!
Love this – Hope you have more classes. Thank you for sharing
Excellent and delightful. Love the way Brent sticks to the poses and does not over preach. This keeps the focus strong. Good job and please post more like this.
Thank you,🙏
Really great to get back to some Ashtanga – well explained and look forward to the rest of the primary series – thank you!
Love it! What a great teacher.
Very challenging but also inspirational – Brent is a wonderful instructor. I enjoyed it immensely!
great class !!!
looking forward for the next video
Great intro for Ashtanga, awesome guidance!
I love this class, excited to see and try the next one. Thank you and Namaste! xxx
Great sequence.Plz more of it. Thanks!
What an amazing introductory class. Thank you so much Brent!
Favorited, and will be practicing this sequence regularly!
Thank you Brent! I feel so good after this practice. I have a left knee and ankle injury that is healing, so I do have some challenges with the left side leg extension and folding lotus position, but I modified and got through. I am going to practice this sequence until I feel at home in it, then try the next video. Really like the pace and guidance you provide. Namaste!
So great! Morge asthanga sequences please! 🙂
incredible practice with super clear instruction
great!
Truly an excellent introduction. Brent is a terrific and inspirational instructor. Gives me something to really work towards achieving!
love the class: MERCI
always hard but perfect!
Thank you Brent, great Teacher!
Thanks! A great class to be back into Ashtanga!