Travis Eliot is interviewed about the benefits of meditation and yoga.
The standalone Oculus Go device has been dubbed “the headset that will take VR mainstream.”
This sequence focuses on health and wellbeing of the spine.
Soothing our nervous systems through yoga, meditation and the sacred pause
Gaiam/Yoga and Body Image Coalition “Yoga for Men/Men in Yoga” series
Emotions begin in your body. It’s why you can feel your feelings. But today, more than ever before, people are deeply disconnected from their bodies.
Fascia is a type of connective tissue that comes from the Latin word for ‘band’ or ‘bandage.’ It is like a plastic wrap for the body that envelopes the bones, muscles, and organs — helping us to maintain posture, control body position, and make smooth, coordinated movements (often referred to as the ‘slide and glide’ effect).
If you love yoga and thrive in the daily ritual of stepping onto your mat, you know it can be difficult to maintain a practice while on the road”.
We spoke with yoga instructor, Lauren Eckstrom, who shared her expertise on mindfulness, meditation and yoga.
Thousands of years ago Patanjali outlined The Eight Limbs of Yoga. By applying each limb to your relationship in partner yoga you’ll deepen connection, communication, and intimacy.
Let’s take a deep dive into one of my favorite conversations with this incredible force of a woman doing radically amazing work in the world!
Travis Eliot and Lauren Eckstrom decided to launch Inner Dimension Media TV, an online streaming service platform, on April 12 to provide users with daily yoga and meditation classes from the comfort of their home.
Travis and Lauren were featured guests on Good Morning LALALAND March 23rd, 2018
Many world-class yoga teachers have made LA their home and it’s not hard to see the attraction…
Yogic Subtle Anatomy: Chakras, Bandhas, Koshas, Gunas and Prana Vayus
Use this 12-posture sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew.