Strength

60 min

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Overview

By the end of this practice, there won’t be an area of the body that didn’t get strengthened — low body, upper body, back of the body — all of it. Throughout the class, Travis will take you to your edge in a certain muscle group, and then right when you feel like you’ve reached your limit, he will skillfully guide you to another area. After this class, you will be moving into the rest of your day feeling unstoppable!