Warm Up
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Warm Up
Led by: Brent Laffoon
Power
Advanced
20 Mins
Inversions
No matter how far you progress in your handstand journey, it’s essential to begin every practice with a good warm-up. This video will take you through a brief but thorough warm-up sequence that you can adapt and modify to suit your needs as you progress on your journey.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
hey04
Really nice, comprehensive, practical, and short warm up for arm balances and inversions. Thank you.
Živa Trajbarič
The journey continues, my friends! hahahaha! Made me laugh & made my morning.
amalj
Awesome warm up