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Journey to Handstand - Phase 1


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Handstands are not only a great way to build strength, focus and overall body awareness, they’re also a lot of fun! This 28-day program is designed to give you all the tools you’ll need to help you find your way toward holding a freestanding handstand.

From tips and tricks on technique, to practices and drills that will help you build strength, stamina and confidence, “Journey to Handstand” will challenge your edges while making sure you have fun along the way!

Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.