Eka Pada Sirsasana
Keeping the Ego in Check
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Eka Pada Sirsasana
Keeping the Ego in Check
Keeping the Ego in Check
Led by: Brent Laffoon
Power
Advanced
45 Mins
Balance
Strong Flow
In the fifth and final practice of this series, we’ll begin to explore a uniquely challenging sequence of postures known as Eka Pada Sirsasana, or “the leg behind the head poses.” With a combination of hip mobility, deep forward folding and arm balancing, this practice may just be the gift that keeps on giving for a long time to come. Be patient, and enjoy the journey!
This class is intended for advanced yogis who have experience with challenging poses and intense practice. If you engage in this class, you agree to do so voluntarily at your own risk and assume all risk of injury to yourself.
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