Build to Forearm Balance
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Build to Forearm Balance
Led by: Lauren Eckstrom
Power
Advanced
45 Mins
Balance
Inversions
Shoulders
Learn to enter Forearm Balance by building shoulder strength and stability. This masterclass focuses on upper body alignment, stabilization of the shoulder girdle, and core strength to help you build toward Forearm Balance with clarity, safety, and fun along the way! A wall and a block are suggested for this practice.
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ESPERANZA RAMOS PRIETO
Excellent and Amazing class. Thank you Lauren.
Mariline Pinto
a beautiful class!!
JamieDePavia
This might be one of my all time favorites!!
jmkwyo
Sneaky strong class. Starts with a steady smooth flow that is also a great stretch and finishes with forearm balance. A+