Build to Forearm Balance

45 min

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Overview

Learn to enter Forearm Balance by building shoulder strength and stability. This masterclass focuses on upper body alignment, stabilization of the shoulder girdle, and core strength to help you build toward Forearm Balance with clarity, safety, and fun along the way! A wall and a block are suggested for this practice.

Categories

Power Yoga45 minLauren EckstromAdvanced

3 responses to “Build to Forearm Balance”

  1. Jason says:
    December 9, 2019 at 6:22 am

    Sneaky strong class. Starts with a steady smooth flow that is also a great stretch and finishes with forearm balance. A+

  2. Alexis says:
    June 13, 2021 at 9:51 am

    This might be one of my all time favorites!!

  3. Mariline says:
    April 24, 2022 at 2:41 am

    a beautiful class!!

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