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Learn to enter Forearm Balance by building shoulder strength and stability. This masterclass focuses on upper body alignment, stabilization of the shoulder girdle, and core strength to help you build toward Forearm Balance with clarity, safety, and fun along the way! A wall and a block are suggested for this practice.
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Sneaky strong class. Starts with a steady smooth flow that is also a great stretch and finishes with forearm balance. A+
This might be one of my all time favorites!!
a beautiful class!!