Opening the Gates

45 Minutes

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In the third practice of this series, we turn to backbends. Or rather, we’ll attempt to turn in backbends. Bring an open mind, a determined body and a spirit of playfulness as we unlock the wonders of Mandalasana, also known as “circle” or “spinning wheel pose.”

This class is intended for advanced yogis who have experience with challenging poses and intense practice. If you engage in this class, you agree to do so voluntarily at your own risk and assume all risk of injury to yourself.