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This 60 minute arm flow will target your hips with the intention of Lila or Playfulness. Targeting the hips you’ll rise to the peak poses of Bhujapidasana and Astavakrasana. 2 blocks are suggested for this practice.
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Nice and sweaty practice. Think everything was touched, great class!
Lauren led us to the promised land
loved the playfullness of this class especially the peak poses. My strenth is definetly showing day after day to be Growing with me as I Commit And arrive On my mat To Join your practices. Thank You!!!
Loved this class! Definitely was fun and playful with all the arm balances and great hip opener. Will practice over and over.
As usual, Lauren’s class is creative, challenging, and in the case of this one – fun! Although I couldn’t get to all the seated postures at the end, I was able to modify and reap the full benefit of this wonderful class!
Playful as said… great class…✌🏻
Wonderful practice that incorporates lots of work in the hips and arm balances.
Wonderful class! Challenging and fun!
Lauren is a wonderful teacher, who gives clear instructions and provides a lot of inspirational thoughts. So great that I can join the digital classes here, in Munich. It helps me a lot to deal with the Corona crisis. Thank you so much!
Great class.. both playful and strong …will do it again fro sure
Loved the focus on playfulness and Lauren’s mindfulness cues. Found myself smiling many times throughout the practice. Nice hip opener, fun arm balances. Will definitely come back to this.
hip hip hurray! thank you Lauren.
Every class with Lauren is an epiphany – also this one. Thank you for the magical, playful lesson!
“Hip to Balance” is my Graceland…