Hip To Balance

60 min

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Overview

This 60 minute arm flow will target your hips with the intention of Lila or Playfulness. Targeting the hips you’ll rise to the peak poses of Bhujapidasana and Astavakrasana. 2 blocks are suggested for this practice.

Categories

Power Yoga60 minLauren EckstromAdvanced

12 responses to “Hip to Balance”

  1. Jason says:
    January 27, 2020 at 6:09 am

    Nice and sweaty practice. Think everything was touched, great class!

  2. Barry says:
    July 16, 2020 at 8:02 am

    Lauren led us to the promised land

  3. Taniel says:
    July 19, 2020 at 11:03 am

    loved the playfullness of this class especially the peak poses. My strenth is definetly showing day after day to be Growing with me as I Commit And arrive On my mat To Join your practices. Thank You!!!

  4. Nnenna says:
    July 19, 2020 at 1:44 pm

    Loved this class! Definitely was fun and playful with all the arm balances and great hip opener. Will practice over and over.

  5. Nancie says:
    August 30, 2020 at 7:55 am

    As usual, Lauren’s class is creative, challenging, and in the case of this one – fun! Although I couldn’t get to all the seated postures at the end, I was able to modify and reap the full benefit of this wonderful class!

  6. idil says:
    September 28, 2020 at 12:20 am

    Playful as said… great class…✌🏻

  7. Avery says:
    October 4, 2020 at 8:06 pm

    Wonderful practice that incorporates lots of work in the hips and arm balances.

  8. Jean says:
    October 12, 2020 at 4:50 am

    Wonderful class! Challenging and fun!

  9. Birgit says:
    November 1, 2020 at 8:52 am

    Lauren is a wonderful teacher, who gives clear instructions and provides a lot of inspirational thoughts. So great that I can join the digital classes here, in Munich. It helps me a lot to deal with the Corona crisis. Thank you so much!

  10. sima says:
    December 26, 2020 at 2:13 pm

    Great class.. both playful and strong …will do it again fro sure

  11. Nicole says:
    January 14, 2021 at 12:09 pm

    Loved the focus on playfulness and Lauren’s mindfulness cues. Found myself smiling many times throughout the practice. Nice hip opener, fun arm balances. Will definitely come back to this.

  12. Fabienne says:
    November 17, 2021 at 11:32 pm

    hip hip hurray! thank you Lauren.

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