Hip To Balance

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Hip</b> To Balance.
Hip To Balance
Led by: Lauren Eckstrom
Rated 4.9 out of 5 stars
Power
Advanced
60 Mins
Balance
Hips
Power Yoga
60 Minutes

This 60 minute arm flow will target your hips with the intention of Lila or Playfulness. Targeting the hips you’ll rise to the peak poses of Bhujapidasana and Astavakrasana. 2 blocks are suggested for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Laura neal
One of my favorite sequences!!!!! Thank you, Lauren!
mutlu dinckok
nice flow not as challenging flow wise as other other power yoga classes. although there are level 3 poses.
Stacey
Never have I ever..... imagined arm balance(s) could be in my practice! This class is changing my mind... and playfully challenging my body. Thanks for the breakthroughs!!!!
woodsfamily
"Hip to Balance" is my Graceland...
Claudia Gabler
Every class with Lauren is an epiphany - also this one. Thank you for the magical, playful lesson!
Fabienne moreau
hip hip hurray! thank you Lauren.
Nicole Villapiano
Loved the focus on playfulness and Lauren's mindfulness cues. Found myself smiling many times throughout the practice. Nice hip opener, fun arm balances. Will definitely come back to this.
sima farage
Great class.. both playful and strong ...will do it again fro sure
alma12
Lauren is a wonderful teacher, who gives clear instructions and provides a lot of inspirational thoughts. So great that I can join the digital classes here, in Munich. It helps me a lot to deal with the Corona crisis. Thank you so much!
Jean
Wonderful class! Challenging and fun!
avery_ohara
Wonderful practice that incorporates lots of work in the hips and arm balances.
atakolidil
Playful as said... great class...✌🏻
Nancie
As usual, Lauren’s class is creative, challenging, and in the case of this one - fun! Although I couldn’t get to all the seated postures at the end, I was able to modify and reap the full benefit of this wonderful class!
nwambu
Loved this class! Definitely was fun and playful with all the arm balances and great hip opener. Will practice over and over.
tcicognini37
loved the playfullness of this class especially the peak poses. My strenth is definetly showing day after day to be Growing with me as I Commit And arrive On my mat To Join your practices. Thank You!!!
Schneidermanbk
Lauren led us to the promised land
jmkwyo
Nice and sweaty practice. Think everything was touched, great class!