back

One of the cornerstones of the Ashtanga practice, the "jump through & jump back", is generally left out of modern vinyasa practices. Why? Because it's hard! This tutorial will break down the nuts and bolts of the movements so that you'll be able to approach them intelligently and safely. Patience, determination and faith are the keys!

Jump Back and Jump Through Tutorial

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.<b>Jump Back and Jump Through</b> Tutorial.

Jump Back and Jump Through Tutorial

Led by: Brent Laffoon

Power

Advanced

10 Mins

Core

Inversions

One of the cornerstones of the Ashtanga practice, the “jump through & jump back”, is generally left out of modern vinyasa practices. Why? Because it’s hard! This tutorial will break down the nuts and bolts of the movements so that you’ll be able to approach them intelligently and safely. Patience, determination and faith are the keys!

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ShelleyCarol

Brent is a great teacher. I have a way to go with the jump back, but I've almost gotten the hang of jumping through - more practice is still required! Thank you, Brent!

YogaNinja

Even though your power and strength are intimidating, your tutorials and classes are always warm and inviting! thank you! 🙏

Jochen.Schorr

thanks, good explanation. but I´m currentlx far away.

Suzsteenberg

thank you! (you make it seems so easy...)

tcicognini37

Awesomeness 🙏thank you for this👍