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Chi is a concept from the Chinese tradition which means ‘life force’ and ‘vitality.’ Increasing and harnessing our chi is one of the most important actions we can take for improving our health and longevity. In this class, Travis will guide through a powerful mixture of power yoga and Shaolin practices.
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Strong, powerful, calm and balanced – wonderful
Thank you Travis
This is an amazing class. It is strong, challenging but profound and spiritual at the same time.
Thank you
Chi-licious! New favorite Travis sesh! Definitely chi’d up! Thank you!!!
Chi-moving practice that’s perfect for those days when you feel physically or emotionally stuck.
Whoa. Now this is next level nirvana. Thank you. I wonder if some of this could be incorporated into a marvellous yin practice.
Always at a loss of words on how to have transformed my life.
Thank you.
Faiza, from Luanda, Angola
Really sweet practice – nice to see yoga is going further east for inspiration. Was looking for a hip warm up and ended up warming whole body (except for head!) 🙂