Flexion and Extension

20 min

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Overview

The fastest way to warm-up and activate the whole body is to flex and extend each part as it is designed to move. This way of practicing alternates protagonist and antagonist target muscle, and most importantly teaches you how to safely transition in and out of poses. During this practice you can expect to move through versions of plank, downward facing dog, squats, lunges and core work.

For a version of the class without a music soundtrack, click here.