Leg Strength & Stretch

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Your boots may be made for walking, but your legs are made for so much more. This practice will take you through a variety of traditional postures and creative movements designed to help you build strength and increase flexibility in your legs.

For a version of the class without a music soundtrack, click here.