Leg Strength & Stretch

30 Minutes

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Overview

Your boots may be made for walking, but your legs are made for so much more. This practice will take you through a variety of traditional postures and creative movements designed to help you build strength and increase flexibility in your legs.

Categories

StrengthPower Yoga30 MinutesBrent LaffoonAdvanced

16 responses to “Leg Strength and Stretch”

  1. natanialeongson says:
    March 29, 2022 at 11:17 am

    Really nice challenging flow that will test your leg strength and balance. There were moments I felt like I couldn’t do the pose but I try to power through and usually end up surprising myself. Thank you Brent!

  2. Jodi Darwood says:
    March 11, 2021 at 6:12 am

    Easy to follow, helpful advice on how to improve each pose. Can’t wait to hopefully get a pistol squat!

  3. Jodi Darwood says:
    March 11, 2021 at 6:08 am

    This is my first class with Brent, and I loved how clear his instructions are. A few poses were out of my reach, but I look forward to working to get there! Thank you!!

  4. kmwogan says:
    January 15, 2021 at 5:50 am

    Practice is a perfect leg balance between strong and long!

  5. Iris says:
    November 1, 2020 at 3:28 am

    Super clear instructions. Great teacher. Great flow.

  6. Suzsteenberg says:
    October 25, 2020 at 12:26 am

    love the way you teach and encourage me to find my edge 🙂

  7. tmazure says:
    October 19, 2020 at 6:27 am

    The sequence was good but, sorry, that music drove me insane. It wasn’t yogic at all for me and didn’t allow me to get into my body.

  8. WendRG says:
    September 29, 2020 at 12:26 pm

    So creative!!! Never thought I’d be attempting pistol squats. Needless to say, I have a lot of work ahead of me. Brent, excellent guidance & encouragement through this awesome combination.

  9. Vfielding81 says:
    September 26, 2020 at 1:23 pm

    Wow! So much awesomeness packed into 30 minutes! I did this one thinking it would be my “take it easy” routine since it was only 30 minutes and it was going to include stretching. My glutes are sore today! I loved the offerings for advanced maneuvers that are worked into both segments of this routine. I didn’t know what I was getting into when I clicked on this one, but I’m glad I did. I will definitely come back to it.

  10. Ayat.el.fakih says:
    September 25, 2020 at 2:11 am

    I just love your creativity brent ❤️

  11. ajchanter says:
    September 24, 2020 at 11:24 pm

    30 minutes went by so fast! Fantastic class, loved the challenge and the creativity. Thank you!

    For technical feedback, I felt the volume of the music was off compared to the volume of Brent’s voice and overpowered it especially at the beginning. Next time, I think I will opt for the version without music. But the class was still great! 🙂

  12. fitnguapa1 says:
    September 24, 2020 at 10:36 am

    Brent you are a beast and make it look so easy. First time doing this class, hope to do it once weekly and improve. Those pistols are CRAZY…. dream to do it fully one day. Namaste

  13. pairoldi says:
    September 24, 2020 at 8:06 am

    Very creative and energizing strengthening flow!

  14. Heslik says:
    September 23, 2020 at 6:36 pm

    All I can say is WOW. As usual, lovely flow.

  15. bevvers says:
    September 23, 2020 at 1:28 pm

    clear instruction – some of the poses were “aspirational ” for me but will definitely use this class again..thank you. B- UK

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