Foundational Strength

20 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

While a lot of handstanding has to do with technique and alignment, there are no two ways about it: standing on your hands requires strength. This practice will take you through a series of postures and movements designed to help you build the necessary strength and body awareness to begin to take yourself upside down with confidence.

For a version of the class without a music soundtrack, click here.

Categories

Power Yoga20 minBrent LaffoonAdvancedJourney to Handstand - Phase 1

One response to “Foundational Strength”

  1. Wendy says:
    September 22, 2020 at 8:35 am

    WOW! Very cool foundational series! Hoping to get better at this, this practice makes me realize how little real strength I have. Thanks for the encouragement!!!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.