Foundational Strength
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Foundational Strength
Led by: Brent Laffoon
Power
Advanced
20 Mins
Inversions
Strength
Power Yoga
20 Minutes
Brent Laffoon
While a lot of handstanding has to do with technique and alignment, there are no two ways about it: standing on your hands requires strength. This practice will take you through a series of postures and movements designed to help you build the necessary strength and body awareness to begin to take yourself upside down with confidence.
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WendRG
WOW! Very cool foundational series! Hoping to get better at this, this practice makes me realize how little real strength I have. Thanks for the encouragement!!!