Devoted practitioners of hatha yoga will, at some point, learn the Ashtanga Primary Series. This is a long and challenging practice that offers a wide variety of benefits, including greater strength & flexibility, increased stamina, improved immune system functionality, as well as reduced stress and deeper focus. If this foundational practice is calling to you, this is a great way to dive in.
For a version of the class without a music soundtrack, click here.
Great instruction – difficult for me -my mind was there but my body was not. I am feeling awakened after .
So challenging…. but it was worth diving in…