A Good Ol' Fashioned Booty Kickin

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.A Good Ol
A Good Ol' Fashioned Booty Kickin
Led by: Brent Laffoon
Rated 5 out of 5 stars
Power
Advanced
45 Mins
Balance
Core
Functional Fitness
Strength

Sometimes you just need to move. This practice is for those times. A mindful flow meant to get the kinks out while helping you to build strength, stamina and flexibility along the way.

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yxh0300
Awesome practice! I feel challenged and want to do more. Thanks Brent!
LilaBackwoodsMystic
Brent is such a good teacher you want to go back and keep trying again and again because it's fun and super challenging at the same time!
Pro
šŸ”„šŸŖ·šŸ™
hello
This is class is ACE. The sweet spot between just enough but not too much. Thank you!
Imiseasidegirl77
I could add another star for the points about curiosity and determinationā€¦. I laughed and sweated and wobbled, felt humbled and also thankful to my body for letting me even try some of this. I will be coming back to this one thank you so much Brent.
Poppypowers
Yes Brent! Recovering from an injury so itā€™s humbling not to be able to complete everything but you say all the right things. You are a great teacher. Itā€™s always a pleasure to share the mat with you & get back to my handstands. Thankyou
Corina Juarez
I love, love, loved it, dear Brent. Namaste. šŸ™ <3 -- Rocio
dveira
Good one, Brent. I didnā€™t think it was possible to sweat this much during a 45-minute practice, yet here I am sweating and trembling in my basement. šŸ˜…
Giulia
Love Brent practices ! They are always a journay, not something to do only once.
evah.bne
Wooow definitely one of the best classes ever!! IDTV is the best investment I did on myself this year! Thank you Brent, Travis and all the ID team for such an amazing app šŸ™šŸ»
mijoka
This certainly kicked my butt!! I used to be able to do most of this but my yoga hiatus and a little extra weight Iā€™ve put on now restrict me from some of the poses. Very humbling and also a sign I need to do more of this!
rominai
This might be one of my favorite yoga classes. Thank you for always challenging us in such a supportive way Brent.
Ely
Beautiful practise ty x
oledino.lee
It isn't easy for me, but it is an excellent class for self-training. Thank you!
Kikiharunehh
Challenging but great class! Thanks, Brent! šŸ’Ŗ
Nadyaspoint
thanks!!!
christenreinke
Love this class! New combinations here I have never done before. Fun and playful due to the sprinkling of handstand kickups throughout. I often do not have the energy left to practice handstands as part of my upper bodyweight calisthenics workout, so I usually end up skipping them altogether. I will definitely be using this class to fill in that gap so I can continue to progress on my off days. (I moved my mat up against a wall so I could really go for it without risking falling backwards, and this was a great help for me.) Thank you Brent!