A Good Ol' Fashioned Booty Kickin

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.A Good Ol
A Good Ol' Fashioned Booty Kickin
Led by: Brent Laffoon
Rated 5 out of 5 stars
Power
Advanced
45 Mins
Balance
Core
Functional Fitness
Strength
Power Yoga
45 Minutes

Sometimes you just need to move. This practice is for those times. A mindful flow meant to get the kinks out while helping you to build strength, stamina and flexibility along the way.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Slithy Tove
An‎ amazing‎ practice‎ as‎ always!‎ This‎ is‎ why‎ Brent‎ is‎ my‎ favorite‎ instructor‎ on‎ the‎ site.
pairoldi
Great class!Just what I needed today.Thank you Brent!
tugce
You are a yoga instructor I've often found challenging, but this class, like the others, motivated me to push my limits. I feel fantastic and honored to have completed it. Thank you, and I hope you offer more classes in the future.
VLayson
Wow! It’s been a while since I’ve enjoyed a new good power vinyasa from ID. THANK you for this! We need classes like this to be able to maintain strength in practicing advanced asanas especially if yoga is the only exercise we do
cocohektor
yes, this class definitely kicked my ass in so many different ways...!
Sling15
Always love Brent class.
teekkun
Great way to approach & practice handstand. Thanks Brent!
RakelMagg
Growth mindset 101 🙏 Thank you BRENT ❤️
PinkDot
Great, you kicked my but!!! I definitely come back to this one, thank you Brent!
karenbirthelmer
AsalwaysBrentisincrediable. MyfirstseriesIeverdidwasTransforminJan2021.ItriedBrent'sclassandthoughthowcanIdothatbutnowIdo! thanks!Brent!!
Tyryearth
So sweaty, so fun. I really appreciate this approach to handstands. They felt more accessible to me than ever before.
Subhashini
Lovelyclass!!!!Sameproblemwiththespacebarbutthat'snotgoingtostopmefromsaying"THANKYOUBRENT!!!!"
Mamasimo12
Definitely a butt kicking class! Thank you Brent! Was fun and challenging even though I couldn’t do all the poses. My wrists started speaking to me so I modified some of the chatarungas.. can’t wait to try this class again.. when I’m in the mood for a challenge:)
ksecondo
Loved this class
Jedwardsb
So dope - grateful for this latest run of harder power classes, more please!
EkaterinaPoulton
Just loved it! Almost died 😅 but Gish I loved it. Thank you Brent.
Nesshoward
Wish I could do half the moves too hard for me unfortunately 😊