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Warm, open, stabilize, and strengthen the shoulders as you journey toward headstand. Learn safe, sound alignment as you build toward one of the most cooling and gentle inversions while practicing the intention of Stantosha or Contentment. Learn to respond, rather than react, to what’s arising as you change your perspective and turn upside-down. A block and wall are suggested for this practice.
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Good practice, think of the entire class as warming up for handstand (hence the title). A good workout and flow just need the right mood.
A journey in every sense!
I maybe finally understand how to get to handstand, let’s practice and practice again and again. I feel today more confident to succeed. Thank you Lauren for detailed explainations. I’ll let you know when I wil get to destination.
Love love this practice as I am a headstand junkie 😉
This is an incredible class! Headstands always make me feel sooooo good, and this class just highlighted all that goodness!