Crow And Side Crow With Jump Back
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Crow And Side Crow With Jump Back
Led by: Paul Teodo
Power
Advanced
60 Mins
Balance
Core
Hips
Strength
Power Yoga
60 Minutes
Paul Teodo
This vinyasa practice sequences your body up for crow and side crow poses, and explores the technique of jumping back to chaturanga from the arm balances.
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Cristina Valsangiacomo
Beautiful practice. The hour flew by!
And gorgeous house too :) Love the details.
Thank you!